Scrambled eggs with scallions have seven major effects, which are all very important for the regulation of our health.

Benefit 1: sweating anti-bacterial

Scallion has stimulated the body sweat glands, to achieve the role of sweating; scallion oil can stimulate the upper respiratory tract, so that mucous phlegm is easy to cough up. Allicin contained in the onion, with obvious resistance to bacteria, viruses, especially dysentery bacilli and skin fungi inhibitory effect is stronger.

Benefit 2: anti-cancer

Scallions contain pectin, can significantly reduce the occurrence of colon cancer, anti-cancer effect. Alliin within the scallion can also inhibit the growth of cancer cells; scallions also contain the trace element selenium, which can reduce the nitrite content of gastric juice, on the prevention of gastric cancer and a variety of cancers have a certain role.

Benefit 3: detoxification flavor

Scallion taste pungent, slightly warm, with published through the Yang, detoxification flavor effect. Mainly used for wind-cold cold, Yin cold abdominal pain, cold fever, headache and nasal congestion, lactation, two unfavorable. Onion contains volatile oil, the main component of the oil is allicin, and also contains diallyl sulfide, calcium oxalate. In addition, it also contains fat, sugar, carotene, etc., vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.

Benefit 4: appetite

Raw onions, like onions, contain allyl sulfide, which stimulates the secretion of gastric juices and helps to increase appetite. When consumed together with foods containing high levels of vitamin B1, it promotes the conversion of food starch and sugar into heat, which can relieve fatigue.

Benefit 5.: diastolic blood vessels

Scallions are rich in vitamin C, have diastolic small blood vessels, promote blood circulation, can prevent dizziness due to elevated blood pressure, keep the brain flexible, and prevent Alzheimer's disease. Onion volatile oil and chorine, can get rid of fishy and other greasy thick flavor dishes in the odor, produce a special aroma, if eaten with mushrooms can also play a role in promoting blood circulation.

Benefit 6: lower cholesterol

Scallions can reduce the accumulation of bad cholesterol, often eat scallions, even if fat fat, its cholesterol does not increase, and strong physique. The leafy part of the scallion contains more vitamins A, C and calcium than the white part of the scallion.