Main ingredient: 40 grams of red beans, 40 grams of red skin peanuts, 6 Agaricus jujubes, 8 grams of wolfberries

Accessories: 30 grams of brown sugar

Steps of the process:

1, prepare all the ingredients: 40 grams of red beans, 40 grams of red skin peanuts, 8 grams of wolfberries, 6 grams of jujubes, 30 grams of brown sugar.

2, wash all ingredients except brown sugar, put into the electric stew pot, add the right amount of water, choose to stew under water.

3, in order to breakfast can drink hot nutritious soup, usually choose the reservation function.

4, morning, brown sugar 20-30 minutes in advance into the electric stew pot can be.

5, the finished picture.

The efficacy of five red soup benefits:

For women, body weakness and anemia is the most common, this five red water (five red soup) to replenish and nourish blood is very suitable, are calm ingredients, so long-term consumption, there will be no side effects.

The hotter the body, remove the red date core. Note that menstruation should also not be consumed, will increase the amount of menstruation. Ye often cook five red soup, the so-called five red is: red beans, red peanuts, red dates, wolfberries, brown sugar. Because the beans are more difficult to cook, the need to extract soaked, usually to cook on about an hour, except of course with a pressure cooker, as long as 10 minutes will be very soft.

Reference source

Baidu Encyclopedia - five red soup to replenish blood