What foods can be eaten to dispel internal heat?

1. Water chestnuts are cold foods, sweet in taste, and juicy enough. They can effectively clear away heat. They can also clear the intestines and detoxify. They are good for removing fire and can relieve the symptoms of excessive phlegm to a certain extent. Therefore, when the fire is serious, you can eat more water chestnuts, which will help reduce the fire and have the effect of clearing away heat and detoxifying. Watermelon is a good product to cool down in summer. It has a sweet flavor and is rich in moisture. Therefore, it has the effect of clearing away heat and relieving heat. It has a very good auxiliary effect on patients with difficulty urinating.

2. Grapefruit: Grapefruit is a cool food with a sweet and sour taste. It has the effect of strengthening the spleen and digesting food, and can effectively inhibit oral ulcers; its pulp also contains ingredients similar to insulin, which can lower blood sugar and blood lipids. It is an ideal fruit for diabetics. Lemon: Compared to pears and apples, lemons are not that common fruit. But everyone should eat more lemons. Everyone should develop a good habit of eating lemons. Especially people who often get angry should eat more lemons. Lemons have bactericidal effects.

Recipe for dispelling fire

1. Lily, almond and pear porridge Ingredients: one fresh pear, 7 almonds, more than ten lily slices, and a handful of japonica rice. Method: Boil washed lilies, almonds, and japonica rice with plenty of water over high heat, stirring while cooking. Cook until the rice grains begin to swell, then reduce the heat to low when the rice grains look like rice soup. Then add the sliced ??pears and cook for about 10 minutes while stirring.

2. Honey water: Honey is a very good thing. Eating it can not only beautify the skin, but also nourish the intestines. If you use honey to flush water, it will also have the effect of reducing fire. However, the water temperature for brewing honey should not be too high, otherwise the nutrients of the honey will be destroyed. Drinking it every morning can play a very good role in dispelling fire. Mung bean lily drink also has a good effect in dispelling fire. Ingredients: A handful of mung beans, a dozen slices of lilies, five or six grains of rock sugar. Method: Wash the mung beans and lilies without soaking them, put them directly into the pressure cooker, and add two bowls of water. Cook on high heat for 5 minutes, turn to the lowest heat, cook for 30 minutes, reduce pressure naturally, add rock sugar, open the lid and cook for 5 minutes.