Only seven calories per 100 grams of konjac flour.

Konjac flour is very low in calories, each 100 grams of konjac flour contains only seven calories. After ingesting the body can play a role in assisting weight loss, can increase satiety, avoid the intake of other staple foods.

And konjac flour is rich in fiber and carbohydrates, can reduce blood pressure, monitor blood lipids, reduce blood sugar, for cardiovascular disease has a certain preventive effect. And from a nutritional point of view, konjac flour is richer in amino acids and minerals, can promote metabolism, enhance the body's immunity.

Konjac flour eat more bad:

Konjac flour is a kind of konjac as raw materials for the production of food ingredients, under normal circumstances consumption, and does not have an impact on their own health, but also to supplement dietary fiber, vitamins, minerals and other nutrients, and konjac should not be consumed in excess, because konjac is rich in dietary fiber, once too much to consume will increase the human body sense of satiety, thereby aggravating the burden on the intestines and stomach. Not conducive to the digestion and absorption of their own food, often accompanied by bloating and other indigestion, in general, the amount of konjac is not more than 50 grams.