1, try to wear light clothes.
Dark clothes will absorb sunlight, making people's body temperature rise and dry; At the same time, mosquitoes have the habit of darkening, and dark colors are easy to attract mosquitoes, especially black.
2. Go to bed late, get up early and take a lunch break
According to the changes of solar terms, we can go to sleep later and get up earlier than in winter and spring, so as to adapt to the changes of yang excess and yin deficiency in nature. However, siesta should be increased, especially for the elderly, who have the characteristics of false sleep and need siesta more. People who are not used to taking a nap at noon should listen to music or close their eyes, and it is best not to work overtime. Generally speaking, it is appropriate to take a lunch break for half an hour to an hour, and the time should not be too long. Don't get up in a hurry after waking up, and it is appropriate to lie down for 10 minutes.
3, pay attention to dry and thin collocation
A healthy diet should be dry and thin every meal, which is easy to digest. Shredded pork, minced meat, stewed minced meat soup, meatballs, etc. can be used, or stewed and fried with some nutritious foods, such as stewed kelp with pork spine, stewed pork liver with spinach, fried pork slices with lettuce, and laver egg soup. Eating dry food all the time is not good for the human stomach. Using dry and thin combination according to the specific situation can not only increase satiety, but also help the human body to digest and absorb. Remember that "drinking soup before meals makes you slim and healthy".
4, add enough protein.
In a hot environment, the decomposition of human tissue proteins will increase, so it is not necessary to add protein to balance it. In addition, attention should be paid to the supplement of lysine.
5, be careful of spleen and stomach damage
From the point of view of health preservation, it is best to maintain the spleen and stomach in summer by eating more thin food, porridge and soup, which can not only quench thirst, cool off summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis include watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., all of which have a certain effect of relieving summer heat. The food taken out of the refrigerator, it is best not to eat it in a hurry, but to eat it at room temperature for a while, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
6, add water and salts
It is hot in summer and easy to sweat, so it is necessary to supplement water and salt to balance the water and salt lost in the body, otherwise it will lead to dehydration. After a lot of sweating or exercise, you can supplement it by drinking salt water, and it should be a small amount for many times to avoid evaporation.
7, clothing changes with the climate
In terms of clothing, summer must change according to the climate change: the climate temperature difference in early summer is large, so we must rely on people at the right time, that is, according to the "dressing index" and "dressing index" instructed by the Meteorological Observatory, to prevent colds and colds. Of course, in the early summer, there will be "showers and heat", so we must pay attention to the dryness of clothes, and don't get wet because of getting wet. Choose cotton fabrics with good air permeability for summer clothes.
8. Eat more whole grains.
Eat more whole grains and supplement dietary fiber. In summer, you can supplement human dietary fiber by eating whole grains such as mung beans and millet.
9, adhere to fitness
Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, it is still necessary to insist on proper exercise in summer, but you should not exercise in the sun, and you should replenish water in time. Exercise again after meals 1 hour, and the exercise should not be too intense. You can choose walking, jogging, swimming and other sports.
10, sweat prevention
At the turn of spring and summer, the human body is prone to sweating, and excessive sweating will affect the health of qi and blood in summer. Therefore, keep in mind the principle of "being lazy, don't sweat, and nourish dirty qi", and you can choose ways such as jogging, flying kites and eight-stage brocade. Sweat is transformed by body fluids. Only by paying attention to the orderly rising of yang in spring and the solid protection of body fluids can we keep the qi and blood full in summer.
1 1, rest, and avoid exultation and anger.
One thing that should be paid attention to in early summer health preservation is "rest". The weather is getting hotter and hotter, and people tend to feel restless. At this time, health care should be "no anger and rashness", avoid exultation and great anger, create a calm state of mind, strive to "be calm and naturally cool", keep quiet, have a good mood, be at ease, and laugh often. You can also do more "quiet" cultural and sports activities, such as painting, fishing, calligraphy, playing chess and planting flowers.
12, pay attention to the treatment of winter diseases in summer
The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatment methods. If fresh sesame flowers are used to rub frostbite-prone areas, frostbite in winter can be prevented; Applying ointment to acupoints can treat asthma and rhinitis in winter.
13, skin itching has a wonderful method.
When traveling in summer, when the skin is itchy and dry due to sun exposure, you can apply a small amount of ointment, such as Fusong, instead of scalding with hot water or washing with alkaline soap, so as to avoid * * * skin and aggravate symptoms.
14, do a good job in cleaning and hygiene
When the weather gets hot, the growth rate of bacteria is increased, and the corruption of leftovers is intensified. It is very important to do a good job in food hygiene. Experts remind that people sweat more in summer, and the pillow core is easy to breed bacteria and microorganisms, but it is often ignored, so it needs to be cleaned regularly and disinfected in the sun. In summer, special attention should also be paid to the separate storage of raw and cooked food, the cleaning and disinfection of tableware and so on. The good habit of washing hands frequently should be adhered to, which is more necessary for babies to prevent hand, foot and mouth disease.