2, strawberries, strawberries are the love of many female friends, sour and sweet, it can not only be delicious, but also help us lose weight. Strawberry contains a lot of nutrients such as organic acids and pectin, which helps us lose weight. In particular, vitamin B and a large amount of cellulose can play a role in relaxing bowels and preventing constipation, and can also play a role in losing weight.
3, Apple, Apple's weight loss method I believe everyone has heard, this is a weight loss method recognized by many experts, and it is easy to practice. Apples are rich in malic acid and vitamin C, which can help our stomach digest food, thus preventing those excess calories in the body from being converted into fat. It is worth mentioning that there is a lot of gum in apple pulp, which can make our stomach excrete toxins and reduce calorie intake.
4, grapefruit, grapefruit is recognized as a weight loss fruit, but also loved by many big-name stars. It contains an acidic substance, which can increase the digestive juice and make us digest it better. Moreover, it is rich in vitamin C and contains less sugar, which is most suitable for supplementing VC when losing weight. In addition, it also contains a very special enzyme, and the way we absorb sugar will be affected by this enzyme, so that sugar will not directly become fat and be stored in the body.
5, bananas, everyone knows that bananas can help defecation, because it contains a lot of dietary fiber, which can promote the peristalsis of the large intestine. Whether defecation is unobstructed is also the key to successful weight loss. Therefore, female friends with constipation may wish to eat more bananas. Some female friends may worry that bananas are too high in sugar, but they are actually full. You can be full after eating one, and the calories are also very low. Use it to replenish physical strength, don't worry about obesity!