Eggplant is rich in nutrition, and garlic is spicy and bactericidal. The combination of the two is very helpful to health. Steamed eggplant tastes soft and tender, and with various condiments, it tastes fresh and fragrant, which is really a good companion for summer table.

Ingredients: 300g of eggplant, 3 cloves of garlic.

Seasoning: balsamic vinegar 1 tbsp, sugar 1 2 tbsp, sesame oil1tbsp, chicken essence12 tbsp, and salt.

Practice:

1, eggplant washed (without peeling), cut into strips about 1.5cm thick. Put it in a plate and steam it in a steamer. Take out, cooling, and refrigerate;

2, garlic peeled and washed, pressed into garlic paste;

3. Add all the "seasonings" to make a sauce;

4. Take out the refrigerated eggplant, pour in the sauce and mix well.

Second, steamed tofu with minced meat

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Steaming tofu is the best way to keep the original flavor of tofu, and minced meat and mustard tuber are essential. Tofu can absorb the fragrance of minced meat, and mustard tuber can eliminate the boredom of minced meat. Pairs complement each other.

Ingredients: silk tofu 400g (Japanese tofu), minced meat 150g, pickled mustard tuber 50g.

Ingredients: 2 tbsps of oil (30ml), 2 tbsps of light soy sauce (30ml), a few slices of onion and ginger, 0//2 teaspoons of salt/kloc-2 (2g).

Practice:

1, mustard tuber cut into pieces.

2. Cut the tofu into small pieces and discharge it into a steaming bowl. Sprinkle with shredded mustard tuber.

You can put more mustard tuber, which tastes better. If you are afraid of salty, you can wash a few slices of mustard tuber and squeeze out the water. )

3, hot oil in the pot, add onion and ginger to saute, pour in the meat paste, quickly spread, pour in soy sauce and stir fry for a few minutes and add salt.

4. Stir-fried minced meat and soup are poured on tofu. Steam in the pan, and after the water boils 10 minute. Take out and sprinkle with chives. It's better with coriander.