5 kinds of food let you sleep sweet

1, longan meat: longan meat has a tonic heart and brain, nourish the blood and tranquilize the efficacy of the spirit. Before going to bed to drink longan tea or take longan with sugar decoction to drink, can improve sleep.

2, apples: apples contain fructose, malic acid, there is a strong aroma. It can induce the body to produce serotonin, which helps people enter the dreamland.

3, lotus seed: lotus seed has a tranquilizing effect. Lotus seed contains lotus alkaloids, rutinosides and other ingredients, has a sedative effect. Before going to bed, you can decoct lotus seeds with water, add a little salt to take or cook lotus seeds with sugar to eat.

4, mulberry: mulberry is often used to treat dizziness and insomnia caused by yin deficiency and hyperactivity. Mulberry water decoction of juice, into the ceramic pot boiled into a paste, add the right amount of honey to mix storage, each time one or two spoons, warm water to take.

5, walnuts: walnuts are a good nourishing and nutritious food, can treat neurasthenia, forgetfulness, insomnia, dreamy. You can take round-grained rice, walnut kernels, black sesame appropriate amount, slow fire simmering into thin porridge, seasoned with sugar, eat before bedtime.

People's Daily Online - four major drinks affect the quality of sleep?5 kinds of food to let you sleep sweet