Nutritional value of green beans:

Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, and miscellaneous polysaccharides. Green beans do not contain cholesterol, can prevent cardiovascular disease, and reduce cancer. Eating two plates of green beans a day can reduce blood cholesterol . Green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine content is high. Green beans are rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver

Recommended eating method:

Shredded pork with green beans

Shredded pork with green beans is a simple and nutritious home cooking, its green beans are rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver.

Ingredients

Main ingredient green beans 100g pork tenderloin 200g red pepper 20g

Accessories oil moderate amount of salt moderate amount of white pepper moderate amount of chicken essence moderate amount of cooking wine moderate amount of water starch moderate amount of soy sauce moderate amount of sugar moderate amount of ginger moderate amount

Steps

1.Prepare to use the ingredients.

2. Wash the red pepper, cut into small dices and set aside.

3. Wash and drain the green beans.

4. Pork tenderloin cut into shreds, add water starch batter.

5. Shred ginger.

6. Fill a pot with water, add salt, pour in green beans, boil and cook until 2 minutes, remove.

7. In a separate pot, add oil and sauté the shredded pork with ginger.

8. Cook the wine, add a small amount of soy sauce and sugar and stir fry evenly.

9. Add the cooked green beans, continue to stir fry evenly.

10. Add salt and chicken seasoning, then hook into the thin gravy.

11. Pour in the diced red pepper and stir fry evenly.

Tips

Green beans should be boiled to remove the smell of beans.

Shrimp with green beans

Ingredients

Main ingredient: 100g shrimp with green beans 100g carrots 100g Accessories: oil, salt, green onion, ginger

Steps

1.

2. Remove the mud lines from the shrimp.

3. Cleaned shrimp into a small clean bowl, pour a little wine, sprinkle a little salt marinade for 10 minutes.

4. Wash green beans, carrots cut into small dices.

5. Blanch the carrots and green beans in a pot of boiling water and then remove them from the pot.

6. Pour vegetable oil into the pot, when the oil is hot, pour into the shrimp and stir fry until the shrimp curled up after fishing out of the oil.

7. In a separate frying pan, add chopped green onion and ginger.

8. Pour in the blanched carrots, green beans.

9. Stir fry evenly over high heat and sprinkle a little fine salt, stir fry.

10. Pour in shrimp, stir fry until cooked.

Tips

1, shrimp with a knife from the back of the split, remove the shrimp mud line.

2, diced vegetables blanched and then stir-fried can reduce the frying time.

3, shrimp with hot oil and then sautéed in the pan can keep the shrimp tender.

4, the dish is recommended to use hot water in advance before serving vegetables, can keep the heat of the vegetables and hot containers are more likely to send out the flavor of the vegetables.