I woke up in the morning and watched a program on CCTV. It talked about someone suffering from acidosis due to ketogenic weight loss. The host consulted experts on the spot whether this weight loss method works and whether it is suitable for everyone. . Experts explain: Ketogenicity was originally a treatment method used to treat paralysis and tumors in children. Later, it was found to have a weight loss effect and gradually became popular in the fitness circle. Although ketogenic weight loss has a certain effect, it is not suitable for everyone. It should not be used by people with renal insufficiency or those with underlying diseases. Even if ordinary people use the ketogenic weight loss method, they should ask their doctor for permission to use it.

Enzymes have been touted by the public in recent years. Some people say that after taking them, they can have smooth bowel movements, have a rosy complexion, and lose fat and weight. Some businesses even point out that enzymes have anti-aging and anti-cancer effects. In this regard, experts explained: Enzyme is an enzyme and a type of protein, but protein cannot be absorbed by the intestines if taken directly because the molecules are too large. Some people report that they have the effect of losing weight because they are also eating meal replacement foods such as protein powder or protein bars, which has the effect of losing weight. Moreover, the active ingredients in enzymes will be lost to a certain extent during the industrial production process, and it is unknown how much remains.

All in all, losing weight requires doing more exercise and sweating more. It is a long-term thing. In this way, people will not only feel happy, but their bodies will gradually become more relaxed.