Banana, also known as the "fruit of wisdom", is said to have gained wisdom after eating a banana sent by a village girl. The bananas are not recommended for people with weak stomachs.
Lychee Bai Juyi said it "flesh white as ice and snow, pulp sweet and sour as sweet cheese." It can be used to replenish the brain and fitness, through the body and wisdom. Lychee once can not eat more, eat more can lead to fire, cause the body sugar metabolism disorders, resulting in "lychee disease" (i.e. hypoglycemia). Light nausea, sweating, mouth drink, weakness, heavy dizziness, coma and so on. Therefore, lychee should not be eaten in large quantities, especially by children.
Longan can treat heart and blood deficiencies, insomnia and forgetfulness, night sweating and anemia, and postpartum swelling. The flesh of the longan is sweet and crystalline, but eating more of it is likely to cause internal heat.
Plums There are red beauty plums, rouge plums, honey plums, red robe plums and so on. Delicious and juicy. Clear liver heat, blood circulation. There is a beauty of the divine effect of hair. Plums eat more phlegm, damage to the teeth, weak patients should eat less. According to the experience of previous generations, such as plums taste bitter and astringent or floating in the water for the poisonous, should not be eaten.
As well as: melon, apricot, pineapple, etc.
No fire:
Strawberries, also known as foreign berries, cranberries, originating in Europe, the early 1900s into our country and popular in China. Strawberry appearance is heart-shaped, its color bright pink, juicy flesh, sweet and sour, pleasant aroma, rich in nutrients, so there is a "fruit queen" reputation.
According to analysis, strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, iron, etc. These nutrients have a very good role in promoting the growth and development of the elderly, children are very beneficial. Foreign scholars have found that the effective ingredients in strawberries can inhibit the growth of cancer. Each hundred grams of strawberries contain vitamin C50-100 mg, more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate the inter-cellular relaxation and tension, so that the brain cell structure is strong, delicate and elastic skin, the brain and intellectual development has an important impact. Eating some strawberries after a meal can decompose food fat, favorable digestion.
Strawberry medicine is also known as the best, Chinese medicine, strawberry taste sweet, cool, into the spleen, stomach, lungs, there are moistening the lungs to produce fluids, strengthen the spleen and stomach, diuretic swelling, relieve heat to dispel the heat of the function, applicable to the lungs, cough, loss of appetite, urinary shortness, summer heat and thirst, and so on. Strawberry rich in vitamin C in addition to preventing scurvy, arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, high blood pressure, hyperlipidemia, etc., have a positive preventive effect. Strawberries contain pectin and fiber, can promote gastrointestinal motility, improve constipation, prevent hemorrhoids, intestinal cancer. Strawberries contain amines, leukemia, aplastic anemia has a certain effect.
Olives The Compendium of Materia Medica says, "The fruit of the lungs and stomach, clearing the throat and generating fluids, removing the annoyance and waking up the wine, and relieving the poison of puffer fish." Chew up the aftertaste in your spare time.
Green and red raisins are listed as the first of the world's four major fruits. Contains a variety of fruit acids, vitamins, minerals. Taste sweet and acidic flat, replenish qi and blood to strengthen the bones, nourish the face, cough, and rest the fetus.
Mango "the king of tropical fruit." Native to India, Malaysia, known as the "king of tropical fruit". There are many varieties, including honey mango, ivory mango, dragon mango, apple mango, etc., the flesh is golden, sweet and juicy, and the aroma is attractive. Benefit the stomach to stop vomiting. The peel can cure eczema dermatitis. But do not eat with spicy things, eat more harmful to human kidneys.
Grapefruit Originally from Southeast Asia, China's Wendan Pomelo, Shatian Pomelo, Pingshan Pomelo, Thailand's pomelo, the same as the "world's four famous grapefruit". Containing insulin, vitamins, niacin, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour flavor, cold in nature. It can reduce gas, anti-inflammatory, food and wine, and has a unique hypoglycemic effect. It can also beautify and grow hair.
Water chestnut Water chestnut is native to East India, varieties of which belong to China's Zhejiang Province, large, sweet, tasty. Anti-cancer, clearing heat and cooling the liver, staphylococcus aureus, Escherichia coli, gas-producing bacilli, Pseudomonas aeruginosa, etc. have obvious inhibitory effect. However, eat less if you have a cold spleen and stomach, and wash it when you eat it. Pay attention to be careful of contracting ginger bugs.
Figs, also known as the natural child, Wenxian fruit, dense fruit, milk berries and so on. Due to the fig tree leaves thick green, and the flowers are very small, often covered by the branches and leaves, not easy to be found; when the fruit quietly exposed in the armpit, the flowers have fallen off, so people think it is "not flowers and real", so named "fig". Figs ripe when soft, sweet taste like persimmons and no core, nutrient-rich and comprehensive, in addition to containing a variety of essential amino acids, quinine acid, lipase, protease and other components, has a very good therapeutic effect.
Apple
A magical "apple phenol": apples contain a polyphenols, very easy to dissolve in water, and therefore easy to be absorbed by the body. This magical "apple phenol" has seven effects: one is the role of antioxidants, can keep food fresh; two is the elimination of odor, can go to fish, bad breath; three is the prevention of tooth decay; four is able to inhibit the production of melanin, enzymes; five is able to inhibit the occurrence of reactive oxygen species, can be prevented due to reactive oxygen species caused by a variety of habitual diseases; six is able to inhibit the rise in blood pressure, to prevent hypertension; seven is able to inhibit blood pressure, to prevent high blood pressure; seven is able to inhibit blood pressure, to prevent high blood pressure, to prevent high blood pressure. Rise, prevention of hypertension; seven is able to inhibit the allergic reaction, there is a certain antisensitive effect.
Two, slimming detoxification: Fuji apples contain higher than average apple "pectin", which is a kind of water-soluble food fiber, can reduce the number of bad bacteria in the intestine and help the beneficial bacteria to reproduce, so that the bacterial flora in the intestinal condition.
Three, beauty: Fuji apples are rich in vitamins.
Four, decompression of oxygen: modern people in the usual diet intake of protein, these proteins are broken down into amino acids, resulting in most people's body fluids are "acidic". Acidic body fluids will continue to accumulate in the body, easy to make people feel fatigue. And its rich zinc content, is the body of a variety of important enzyme components, in the elimination of fatigue at the same time, but also enhance the effectiveness of memory.
Five, health and cancer prevention: the United States "Nature" magazine reported a by the New York Apple Research and Development Project and the New York Apple Association sponsored by the results of scientific research also shows that eating an apple a day can be effective in preventing cancer.
Peach, we may be associated with the "peach", "peach" and so on, it is clear that the peach is to prolong life effect.
Peach iron content is high, almost in the first place in the fruit, so eat peach can prevent anemia. Peach is rich in pectin, regular consumption can prevent constipation. Chinese medicine believes that peaches are gentle, can activate blood, moisturize the intestines, produce fluids, nourish the liver, through the meridians, so often eat peaches can be strong and healthy, prolong life.