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Is toon scrambled eggs home made poisonous?
If the toon is blanched in boiling water before frying, then it is not poisonous. The nitrate and nitrite content in toon are both higher than other vegetables, and the older the toon, the higher the nitrite content, so you should choose fresh toon sprouts with the most tender texture. In addition, it is best to blanch the toon in boiling water for 1~2 minutes before consumption, which can remove most of the nitrates and nitrites.

Toon scrambled eggs: 250 grams of toon, 5 eggs. Wash the toon, under the boiling water slightly blanched, fished out and chopped; eggs knocked into the bowl and stirred. The frying pan is hot, pour into the eggs scrambled into pieces, put the toon fried, add salt, fried until the eggs are cooked into. With nourishing Yin moist dry, ze skin health and beauty of the efficacy.

Toon eating notes

1, blanch food: a lot of information pointed out that the nitrate and nitrite content in the toon is higher than other vegetables, and the older the toon, the higher the nitrite content, so you should choose the most tender texture of the fresh toon buds. In addition, it is best to blanch the toon in boiling water for 1~2 minutes before consumption, which can remove most of the nitrates and nitrites.

2, should not be overconsumption: according to the "Food Therapy Herbal": toon buds more food to move the wind, smoked ten meridians, five viscera and six bowels, people faint blood micro. So the toon should not be overconsumed, 30~50g per meal is appropriate.

3, yin deficiency physique should not eat: toon is to help the sun food, general yang deficiency people eat toon is good, but yin deficiency hot and dry people eat toon may aggravate liver fire.

4, intractable disease patients should not eat toon: toon is hair, chronic disease patients, chronic illnesses, and those who have chronic illnesses should eat less or forbidden to eat toon.

5, skin disease patients should not eat: toon is hairy, easy to move the wind, eczema, dermatitis and other skin diseases patients should not eat.