Vitamin D calcium chewable tablets are a good choice for everyone. Vitamin D calcium chewable tablets are vitamins and minerals over-the-counter drugs, and all major brands of nutritional drugs will have this product. It can be used as calcium supplement for pregnant and lactating women, and help to prevent and treat osteoporosis. It can also ensure the healthy development of the fetus and make the bones of the fetus grow healthily.
If you don't want to drink milk, you can try bovine colostrum powder. Many friends don't know what bovine colostrum is. Bovine colostrum can help pregnant women strengthen their physique, improve their immunity, supplement calcium, strengthen their bones and teeth, and ensure the healthy growth and development of their babies. Compared with other milk, bovine colostrum contains some unique nutrients, which is more beneficial to the health of pregnant women and fetuses!
What calcium tablets are good for pregnant women with calcium deficiency?
1 first: the calcium content is high. Generally, nutritional products and health care products that supplement calcium will be marked with the calcium content, but some merchants still confuse the audience with the calcium content. Both calcium carbonate and calcium gluconate contain calcium, but their calcium content is different. The former is as high as 40%, while the latter is only 9%. Therefore, pay special attention to the calcium content when purchasing.
2 Second: Complete production information Pregnant mothers should pay attention to the manufacturer, site, production date, shelf life, batch number, approval number and other details when choosing calcium preparations to avoid buying fake and inferior products.
3 Third: Choosing compound calcium preparation containing vitamin D can promote the absorption of calcium. For pregnant moms who are inconvenient to bask in the sun in winter, it is suitable to choose some compound calcium preparations containing vitamin D, so that it is not necessary to take vitamin D and cod liver oil separately, and it is not easy to cause excessive intake of vitamin D.
matters need attention
Many manufacturers have advertised their high absorption rate of calcium tablets, even reaching 95%. In fact, the absorption rate of calcium preparations is roughly the same, for example, calcium carbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%.
Calcium tablets are the most direct way to supplement calcium. In addition, expectant mothers can start with all kinds of foods around them if they want to supplement calcium. Bean products and dairy products are good calcium supplements, such as tofu, dried tofu, tofu skin, vegetarian chicken, tofu flower, milk and so on. Shrimp skin, sesame paste, laver and some vegetables also contain more calcium, which can also be used as a source of dietary calcium during pregnancy.
Here are some recipes for calcium supplementation:
1, fried spinach with shrimp skin
Ingredients: spinach 400g, shrimp skin10g, vegetable oil10g, onion, ginger and garlic.
Practice: wash the spinach and cut it into 3 cm long sections; Soak dried shrimps in warm water and wash them; Put the wok on the fire, add the oil, and when the oil is hot, add the chopped green onion and shrimp skin for frying; Add spinach, stir-fry together for a few times, then add salt and stir-fry it.
2, duck blood tofu soup
Ingredients: 50g of duck blood, 0/00g of tofu/kloc-,coriander, soup, vinegar, salt, starch, pepper, etc.
Practice: shred duck blood and tofu and stew them in the boiled soup; Season with vinegar, salt and pepper, thicken with starch, and finally sprinkle with chives.
3. Dry fried shrimp meatballs
Ingredients: 400g shrimp, 2 eggs, pork fat 1 5g, Tricholoma matsutake 25g, cooking wine, onion and ginger juice10g each, 3g refined salt, monosodium glutamate1g, 50g flour and 800g peanut oil.
Practice: Pork fat meat, Tricholoma, and big shrimp are all chopped into powder, and the eggs are smashed into a container and stirred into egg liquid. Add flour, cooking wine, onion and ginger juice, refined salt and monosodium glutamate into the egg liquid and stir well, then add minced shrimps, minced meat and minced mushrooms and stir well in the same direction to form stuffing. Make the prepared shrimp stuffing into even small balls, fry them in 50% hot oil until golden red, take them out when they are cooked thoroughly, drain the oil, and serve on a plate.