1. Almonds are good for the brain. The vitamin E contained in almonds can effectively delay brain aging caused by age. Two ounces per day is generally sufficient. Scientists also believe that the psychological reasons why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a few almonds is undoubtedly a small pampering and reward for yourself. 2. Blurred vision and green vegetables As long as the eyes are open, there is a possibility of infection at any time. Green vegetables can supplement enough antioxidants, so they can protect the health of the eyes and protect them from external aggression. So you might as well add more green vegetables to your daily meals, such as celery, cucumber, etc., which are very beneficial to your health. 3. Fish treats asthma. The latest research finds that eating more fish can moisten and replenish the lungs, thereby alleviating the symptoms of asthma. This is because fish is rich in magnesium. No wonder emergency room doctors use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors recommend that it is best to eat at least one fish or other seafood in three meals a day. In addition, among green vegetables, spinach also has the same effect. 4. Vegetables and Arthritis A recent experiment conducted by Greek scientists showed that the more green vegetables you eat, the less likely you are to suffer from arthritis. This is the conclusion reached by scientists in a trial conducted on 330 people. Moreover, people who like to eat vegetables are 1/4 as likely to develop arthritis in old age as people who don't like vegetables. Therefore, for healthy bones, don’t forget to add more green to the table. 5. Tooth bleeding and grapefruit gum inflammation are annoying things, but don’t worry if you encounter this situation, because gum inflammation is actually a symptom of lack of vitamin C in the body, and it is your body’s distress signal to you. Remind you to take vitamin supplements. At this time, eating some grapefruit, lemon, kiwi and other fruits rich in vitamin C will be helpful, especially grapefruit, the effect will be immediate. Therefore, as long as you develop the habit of eating one grapefruit every day, it will help you solve the problem of gum inflammation. 6. Dirty breath. Drink more water. For people who often need to socialize and socialize, having hazy breath is the biggest taboo. Traditional Chinese medicine believes that bad breath is closely related to stomach fire. Therefore, in order to treat bad breath, in addition to brushing your teeth every morning and evening, you must also arrange your diet appropriately. Another simple and easy way to get rid of this embarrassing trouble is to drink as much water as possible every day. This method not only treats bad breath, but also replenishes the body's daily water needs, which can be said to kill two birds with one stone. Scientific research has found that the reason for stale breath is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink more water every day. 7. Weak limbs and bananas It is a good thing to love exercise, but you must also pay attention to the "temperature", because excessive exercise will lead to general weakness. During exercise, the body excretes a large amount of sweat, and many minerals are also excreted with sweat, mainly potassium and sodium. The "stock" of sodium in the body is relatively large, and sodium is relatively easy to replenish from food; but the content of potassium in the body is small, so it is very necessary to supplement foods rich in potassium after exercise. Bananas are rich in potassium and are an ideal choice for supplementing potassium. So next time before heading to the gym, don’t forget to grab yourself a banana or two. 8. Drunkness and Tomatoes Being drunk is indeed a troublesome thing. Just the overwhelming vomiting is uncomfortable enough. Vomiting after being drunk is not only rude, but also causes a large loss of potassium, calcium, sodium and other elements in the body. After drunken vomiting, potassium, calcium, sodium and other nutrients must be replenished in time. The simplest and easiest way is to drink some tomato juice, because the rich potassium, calcium, and sodium components in tomato juice just make up for the lack of elements lost in the body. 9. Hiccups and sugar. People have always had many folk remedies to treat hiccups. The most effective method at present is to scare him when he is not expecting it. But if this still cannot stop the hiccups, here is a method that is not immediate but has been proven to be very effective. ;You can try putting a spoonful of sugar under your tongue. The scientific explanation for this practice is unclear, but some doctors explain that sugar can stimulate the nerves in the back of the throat, and once the nerve is stimulated, it can interrupt nerve signals in the body, including the nerve that causes hiccups. 10. Hair loss and beef If it is said that eating beef can cure baldness, I believe most people will be surprised. But after scientific research, it was found that beef does have this effect. If you don't want to become a "place surrounding the center" at a young age, don't forget to eat some lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can at least delay the onset of hair loss, even if they cannot completely solve the problem of hair loss. 11. Male Infertility and Whole Grains Folic acid is a vitamin that women must supplement before becoming mothers because it is beneficial to the health of the baby's nervous system. In fact, men also need to supplement folic acid, because the latest survey results show that low sperm content in men is also related to a lack of folic acid in the body, because folic acid can help the synthesis of DNA. What people don’t expect is that the simplest and most direct way to supplement folic acid is to eat more whole grains. Because the folic acid content in whole grains is very high. Therefore, for couples who want to be parents, folic acid supplementation is a matter for the couple. 12. Skin blues and broccoli Some people’s skin will become blue and purple once they are subject to minor collisions and injuries. This is due to the lack of vitamins (especially vitamin K) in the body. The best way to supplement vitamin K is to eat more broccoli. According to surveys, eating broccoli several times a week will thicken and strengthen the blood vessel walls, making them less likely to rupture. 13. Colds and Garlic: When you start to feel uncomfortable in your throat and your nose starts to lose control, it is a precursor to a cold. In order to prevent cold viruses from attacking your body on a large scale, eating some garlic quickly will help you nip the viruses that have not fully attacked in the bud. Why does garlic have such miraculous effects? This is because garlic is rich in antiviral ingredients, which can enhance the body's immunity. Therefore, when the seasons change, eating more garlic will help you cope with colds. 14. Heart disease and apple juice Apples have the best reputation among all fruits and are suitable for people of different ages and physiques. Recently, scientists have discovered another advantage of apples: regular drinking of apple juice can reduce the prevalence of heart disease. After conducting experiments on 24 men and women, they concluded that there are two types of cholesterol: "good" and "bad". Drinking more apple juice can make "bad" cholesterol block blood vessels later than normal, while "bad" cholesterol can block blood vessels later than normal. The longer the blood vessel is blocked, the greater the chance of heart disease. Therefore, the saying in the Western proverb: "An apple a day keeps the doctor away" can be found. 15. Toothache and Tea It is well known that tea is good for health. Recently, scientists have discovered another advantage of tea, namely: tea can protect teeth. Tea is rich in fluorine and tea polyphenols, which can prevent dental caries and strengthen teeth. Therefore, gargling with tea after meals can maintain oral hygiene. In addition, the sugar, pectin and other ingredients in tea chemically react with saliva to moisturize the mouth and enhance the self-cleaning ability of the mouth.