1, potato - potato bone soup

Potato contains a lot of starch, is a good hunger ingredients, and potatoes have a certain anti-aging effect, can provide antioxidant effect, potatoes are easy to digest, and can be and stomach regulator, beauty and anti-aging, can be eaten regularly.

Potato bone broth can replenish the spleen and benefit the qi, ease the pain, and facilitate the stool.

2, winter melon - winter melon bone soup

Winter melon cool taste sweet and light, into the lungs, large intestine, bladder meridian, there is a clear heat, heat and fire, is a very good summer holy products. Moreover, the cold nature of winter melon is not as strong as bitter melon, white radish, even pregnant women do not have to be especially contraindicated.

Winter melon bone soup has the effect of clearing heat and removing fire, nourishing yin and yang, benefiting the essence of blood and so on.

3, kelp - kelp bone soup

Kelp has the effect of supplemental iodine summer, iodine can promote the body's calorie consumption and metabolism. Kelp rich in potassium ions can help the body metabolism of excess water to eliminate edema, also has a certain effect on weight loss.

Kelp bone soup has nourishing yin and moistening dryness, benefiting the essence and replenishing the blood; suitable for those who have insufficient qi and blood, yin deficiency and nausea.

4, carrots - carrot bone soup

Carrots are a crunchy, flavorful, nutritious home vegetables, known as "small ginseng". U.S. scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10-20%; eating three carrots a day can help prevent heart disease and tumors.

Carrot bone soup is not only delicious, but also has medicinal value, can strengthen the spleen and lungs, strong body.

5, radish - radish bone soup

White radish contains mustard oil, amylase and crude fiber, with the promotion of digestion, enhance appetite, accelerate gastrointestinal peristalsis and cough phlegm effect.

Turnip bone soup can play an anti-aging role. The collagen contained in radish bone soup can just enhance the body's ability to make blood cells. So for middle-aged and elderly people, drink some soup with conditioning, can slow down the aging of bones; similarly, bone soup can also be beneficial to the growth of bones in young people.

6, lotus root - lotus root bone soup

The nutritional value of the lotus root is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear tonic blood, enhance the role of human immunity. At the same time lotus root can also enhance appetite, promote digestion, appetizing and healthy, beneficial to poor appetite, loss of appetite to restore health.

Lotus root bone soup has the effect of clearing heat and eliminating phlegm, tonifying blood and nourishing skin.