There are many kinds of fish with different calories. The calories per 100g of crucian carp are about 108 calories, carp about 109 calories, silver carp about 100g calories, and perch about 100g calories.

The calorie per100g of grass carp is about 1 13 calories, tilapia is about 98 calories, hairtail is about 127 calories, and bighead carp is about100g. Although there are many kinds of fish and their calories are different, overall, the calories of fish are not very high.

Precautions for eating fish

First, the fish is too red and white to eat.

Because of the different kinds of fish, there are red-fleshed fish such as tuna and white-fleshed fish such as hairtail, but if the color of the fish is too bright red or bright white, it is likely to have dyes.

Second, try steaming.

Among all cooking methods, steaming is the healthiest, with lower cooking temperature and less oil, which can protect most nutrients in fish from being destroyed. Whether boiled or stewed, some nutrients in fish may be lost in soup. The high temperature of barbecue is easy to produce harmful substances, and the amount of oil used in grilled fish is also quite large, which destroys the low-fat health characteristics of fish. Frying is not recommended because of its high oil content, which is more harmful to fish nutrition.