1, five beans soybean milk
Information: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 milliliters of water, sugar, appropriate amount.
Method: five kinds of beans soaked 6-16 hours, standby; soaked five beans together into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be eaten.
Effects: lowering fat and blood pressure, strengthening muscles and spleen, protecting cardiovascular.
2, peanut soy milk
Application: soybean, peanut 45 grams, 200 grams of milk, 1200 milliliters of water, sugar.
Production: soaked soybeans 6-16 hours, standby; soaked soybeans, peanuts into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Effects: moisturize the skin, box lung qi, and replenish the deficiency.
3, sesame black soybean milk
Information: black sesame, peanut 10 grams each, 80 grams of black beans, 1200 milliliters of water, sugar.
Production: soak peanuts and black beans for 6-16 hours, standby; black sesame seeds and soaked peanuts, black beans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered through a soybean milk filter can be consumed.
Effects: hair and hair, moisturize the skin and beauty, tonifying the lungs and box qi, nourishing the liver and kidneys, laxative, nourishing the blood and increasing breast milk.
4, soybean milk and rock sugar rice porridge
Ingredients: 85 grams of soybeans, rice and rock sugar 50 grams, 1200 milliliters of water.
Production: first according to the first method of making good soybean milk, soybean milk and rice (can be soaked for half an hour), rock sugar together into the pot, slow simmering to the thick can be.
Effects: nourish the face and moisturize the lungs, box lung qi.
5, sesame honey soybean milk
Ingredients: 70 grams of soybean milk, 20 grams of black sesame, 40 grams of honey, 1200 milliliters of water.
Production: soaked soybeans 6-16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Effects: Nourish the face and moisturize the skin, hair and hair.
6, the secret method of black sesame paste
With: honey 1 spoon, 20 grams of black sesame, 60 grams of soybeans, water, sugar.
Method: soaked soybeans 6-16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter, a little cooler to add honey can be.
Effects: beauty, intelligence and brain.
In fact, no matter how to mix the main or suitable for your own body's best, it is recommended that if you want to be well adjusted, it is best to see a traditional Chinese medicine first, ask in the deployment of the good ~