Long-term eating vinegar is good for human body. Here is a list of five benefits:
1, to ensure that the blood flow
Adhering to a large spoonful of vinegar every day can stimulate the body's vascular cell secretion of nitric oxide, which can play a role in expanding blood vessels, to ensure that the role of the blood flow, which can also lower blood pressure.
2, lower blood sugar
Regularly eating vinegar can slow down the rise of blood sugar, especially for diabetic patients to reduce postprandial blood sugar has a better effect.
3, accelerate aerobic metabolism
Vinegar contains a lot of organic acids, can accelerate aerobic metabolism, is conducive to the removal of lactic acid deposition, drink a spoonful of vinegar after exercise can play a role in relieving fatigue.
4, prevent skin aging
Vinegar antioxidant capacity is relatively strong, can prevent skin aging, vinegar can inhibit and reduce the formation of lipid peroxide in the aging process of the human body, reduce the generation of age spots.
5, help promote the absorption of calcium
The bones are very helpful, in the simmering bone soup or fish stew may wish to add some vinegar, it can help the bones of the calcium dissolved, increase the intake of calcium.
Reference:
People's Daily News - 8 benefits of eating vinegar every day? What not to eat with vinegar