In life, if you often eat spicy, irritating, and greasy foods, you will not only be prone to food accumulation, but you may also have difficulty defecation and constipation. So in life, if you want to get rid of the trouble of constipation, you can eat more laxative recipes. For example, diced peas, ham, and mushrooms, stir-fried zucchini with shrimps, amaranth with garlic paste, stir-fried shredded pork with bamboo shoots, etc. are all very good.

1. Which laxative recipes can help you get rid of constipation?

This dish of peas, ham, and diced mushrooms is suitable for all ages and is also very good for health. It can remove waste and garbage from the body in a timely manner. Wash the mushrooms, dice all the ham, mushrooms and carrots, boil water in a pot, then put the peas and carrots in the water, add an appropriate amount of salt, blanch in oil for 5 minutes, remove and cool until set aside. Heat oil in a pan. When the oil is hot, add diced ham and fry until both sides are golden brown. Then quickly add diced mushrooms, peas, and diced carrots. Add an appropriate amount of water to stir-fry the soup and absorb it, then add an appropriate amount of chicken essence and salt to taste. Fried zucchini with shrimps, this dish can also promote digestion and absorption.

2. Conclusion.

First, wash the shrimps, remove the shrimp lines, slice the zucchini, and soak in salt water for a few minutes. Prepare garlic, green and red chili peppers, heat oil in a pan, add garlic and ginger and stir-fry until fragrant, then add shrimps and stir-fry. Take out the fried shrimps, then add the zucchini. After the zucchini is cooked, add an appropriate amount of it for a very fresh taste. Add the fried shrimps, stir-fry together with the zucchini, and add green and red pepper to match. Just fry the zucchini until soft, then add some salt and chicken essence. Garlic and amaranth is also a very good recipe for laxative and intestinal laxation. First, prepare the garlic and amaranth, pick them, wash them and dry them. Heat oil in a pan. When the oil is hot, add minced garlic and sauté until fragrant. Add amaranth and stir-fry until cooked. Add a small amount of salt and it's ready to serve. It's very simple.