Strengthening spleen and stomach, invigorating kidney and qi, reducing blood sugar and reducing fat

brief introduction

Pumpkin millet porridge is a low-calorie and stomach-nourishing staple food. The main raw materials are millet, pumpkin, rock sugar and so on. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is very nourishing, and the combination of the two is more balanced and nourishing.

Efficacy and function

1, invigorating the spleen and nourishing the stomach, millet, also called millet, contains a lot of minerals such as protein, vitamins, fat, iron, potassium, zinc and calcium, which can not only be eaten, but also used as medicine. Chinese medicine believes that it has the effect of invigorating spleen and clearing heat; Pumpkin is warm and sweet, which has the effect of strengthening the spleen and benefiting the stomach. Stewing porridge with millet has better efficacy.

2. People with weak spleen and stomach and malnutrition can also eat more millet and pumpkin porridge, which can not only strengthen the spleen and stomach and replenish qi, but also supplement a lot of nutrients needed by the human body and maintain the nutritional balance of the human body.

3, lowering blood sugar and reducing fat, some pectin in pumpkin can not only regulate stomach function, but also delay the absorption of sugar by human body, which can effectively control the rise of blood sugar after meals. At the same time, pectin can also combine with excess cholesterol in the body to reduce the concentration of blood cholesterol.

Suitable crowd

Suitable for the general population.

Taboo crowd

Qi stagnation, infectious diseases, fever symptoms, constitution deficiency and cold.

Not suitable for eating together

red date

Reason: Pumpkin millet porridge and red dates can't be eaten together. Eating red dates and pumpkins together will destroy vitamin C, and it will also aggravate the symptoms of indigestion.

Edible method

1, pumpkin millet porridge

Prepare appropriate amount of millet 100g, pumpkin 100g and rock sugar; Wash the millet, put a proper amount of water to boil and turn to low heat until the millet is cooked; Cut the pumpkin into pieces and cook it with a little water. After the boiled pumpkin is cooled, put it into a cooking machine with water and beat it into juice. Pour the beaten pumpkin juice into the cooked millet, add the rock sugar and boil it again.