Chinese medicine believes that cherry is sweet and sour, warm in nature, and enters the heart, spleen and liver meridians. Has the effects of nourishing blood and blood, invigorating qi, nourishing heart, expelling pathogenic wind and removing dampness, promoting blood circulation and removing blood stasis, inducing diuresis and relieving pain, caring skin and removing spots, astringing and strengthening brain, and improving intelligence. The ancient book Bielu is "the main tune to benefit the temper" and "Southern Yunnan Materia Medica" is "treating various deficiency syndromes, which can greatly replenish vitality and moisturize the skin; Soak in wine, cure left paralysis and right paralysis, heartless hands and feet, rheumatism, low back and leg pain. "
Nutritional value and efficacy of cherry
1, the iron content of cherry is higher, 20-30 times higher than that of apple, up to 6-8 mg per 100 grams. Eating cherries regularly can supplement the human body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, improve memory and enhance physical fitness.
2. Cherry is rich in protein, vitamins A, B, C, minerals such as potassium, calcium and phosphorus, and various vitamins, with low calorie and high fiber. Regular consumption can make facial skin ruddy and white, eliminate wrinkles and spots.
3. Cherry contains melatonin, anthocyanin and red pigment. It has effective antioxidant effect, promotes blood circulation, resists aging, helps uric acid excretion, relieves discomfort caused by gout and arthritis, and has certain analgesic effect.
Cherry is not only delicious, but also has a good health care function. You must know these benefits of eating cherries.
In addition, eating cherries has six advantages.
1, tonifying blood and nourishing blood
It is suitable for anemia, early menstruation, delayed menstruation, less menstrual flow, menorrhagia, long-term non-pregnancy, dizziness, etc.
2, beauty freckle
Pale face, no red light, dark skin, dryness and lack of moisture, premature wrinkles, spots on the face, etc.
3, dispel wind and overcome dampness
It is suitable for gout, joint pain, unfavorable flexion and extension, shoulder and neck pain, waist and leg pain, unfavorable bones and muscles, numbness of limbs, hemiplegia, chilblain, etc.
4, Yiqi Yangxin
It is suitable for asthenia, mental fatigue, hypomnesis, anorexia, palpitation, dreaminess, insomnia, dreaminess and early awakening.
5, promoting blood circulation and removing blood stasis
It is suitable for chest distress, chest pain, traumatic injury, menstrual abdominal pain, breast swelling pain, abdominal mass, amenorrhea, epigastric cold pain, headache for a long time, black eyes, onychomycosis, skin purpura, etc.
6. Convergence and convergence
Suitable for frequent micturition at night, chronic diarrhea, leukorrhagia, metrorrhagia, nocturnal emission, spontaneous sweating, night sweats, chronic cough and asthma, hyperhidrosis of hands and feet, etc.
Patients with diabetes and kidney disease should not eat it.
However, it should be noted that cherry is a warm food, and it will get angry when eaten in large quantities. It is not advisable to eat more when it gets angry, and it is not suitable for patients with diabetic nephropathy.