1 What is the nutritional value of sardines

Sardines are rich in nutrients, such as protein, OMEGA-3 fatty acids, calcium, etc., of which the special fatty acids for the production of substances that cause blood clots have a certain role in reducing. Sardines total phospholipids for the baby's brain development has certain benefits, rich in calcium to promote bone development, so pregnant women can also eat. Overall, the benefits of eating sardines are numerous, for blood vessel expansion, blood thinning, cerebral thrombosis, three higher have certain benefits.

2 What is the role of eating sardines 1, sardines can prevent heart disease

Sardines have a very good protection of the human heart, it contains a large number of EPA and DHA, these substances into the human body can accelerate blood circulation, but also improve the function of the human heart, and more soften the blood vessels, usually eat regularly to prevent strokes and thrombosis riveting cardiovascular disease occurs.

2, sardines can promote fetal development

Sardines are the most suitable for pregnant women to eat a kind of nutritional fish, it contains a large number of phospholipids, this material is absorbed by the pregnant body, can be transmitted to the fetal brain through the placenta, can promote fetal brain development, will make the birth of the baby smarter.

3, sardines can replenish calcium

Calcium is also one of the important role of sardines, the body of this fish contains a variety of trace elements, including trace elements of calcium content is the most, and easy for the human body to absorb and utilize, usually often eat can improve human bone health, but also to prevent osteoporosis and joint pain in humans due to lack of calcium.

3 Eat sardines have what to pay attention to it

1. Contraindicated food:

Sardines can not be eaten with fresh jujube, pig liver, apple, persimmon cake, will cause discomfort.

2. Contraindicated people:

Gout, cirrhosis patients should not eat sardines.

4 sardines how to do the benefits of it

1, the production of spicy sardines, you need to prepare 300 grams of fresh sardines, two heads of garlic, ginger moderate, green onion moderate, dry chili 3 to 5, cooking salt and cooking wine and soy sauce should be prepared in moderation some.

2, the preparation of fresh sardines after gutting, rinse with water, remove the water, and then placed in a basin, add salt marinade half an hour.

3, behind the classroom teacher ginger and garlic all chopped into fine powder, and then after the dried chili pepper chopped and ginger and garlic powder together, add wine and a small amount of soy sauce, mix into the sauce.

4, the marinade after the sardines out, remove the water, dipped in a thin layer of cornstarch, in the pan after the oil heating, the sardines into the pan frying to both sides of the golden brown, frying, after the preparation of the material directly into the pan to mix, and later out of the pan on a plate, and finally put on the chopped scallions can be.