Benefits of eating cantaloupe

1. Protect skin

Although cantaloupe is not the best summer fruit to relieve heat, it is a good natural sunscreen. This is because cantaloupe contains a large amount of carotene, which is a powerful antioxidant that can resist ultraviolet radiation, effectively prevent skin from darkening, spots and other problems caused by ultraviolet rays, and help maintain skin health. In addition, cantaloupe also contains vitamin A, vitamin C and vitamin B complex, which are beneficial to the skin. Therefore, proper consumption of cantaloupe in summer is of great benefit to skin care.

2. Vitamin supplement

The variety and content of vitamins in cantaloupe are no less than those of other fruits. According to measurements, the vitamin content in cantaloupe flesh is 4 to 7 times more than that of watermelon, 6 times higher than that of apples, and 1.3 times higher than that of apricots. Therefore, eating two or three pieces of cantaloupe every day can supplement vitamin B and vitamin C to meet the needs of normal metabolism of the body.

3. Prevent stroke

First of all, cantaloupe is rich in flavonoids. These ingredients can reduce blood viscosity and help prevent blood from clotting, which is important for preventing stroke. effect. Secondly, the potassium content in cantaloupe is very high. The main function of potassium is to maintain the normal function of nerves and muscles. It can also maintain normal heart rate and blood pressure, which helps to reduce the risk of stroke.

4. Protect eyesight

Hami melon is rich in beta-carotene, which is the precursor of vitamin A and can be converted into vitamin A in the body. Vitamin A plays an important role in maintaining the normal function of eye vision, improving and enhancing vision, and helps improve and prevent eye diseases such as night blindness, myopia, and eye fatigue. In addition, beta-carotene is a strong antioxidant, which can enhance the filtering function of the retina against ultraviolet rays, thereby reducing the risk of age-related cataracts.

5. Prevent constipation

Hami melon meat contains sufficient water and more fiber. Eating it can not only enhance appetite, but also facilitate urination and defecation.

6. Clear away heat and relieve summer heat

Hami melon is cool in nature, rich in juice, and tastes sweet. It is rich in protein, sugar, vitamins and minerals. It has the effects of cooling, relieving summer heat, promoting body fluids and quenching thirst. It is one of the best fruits for clearing away heat and relieving summer heat. If you often feel tired, restless, upset, thirsty, or have bad breath, eating more cantaloupe in moderation can relieve these symptoms.

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Taboos in eating cantaloupe

1. Do not eat excessive amounts

Hami melon is cold in nature, and eating it in moderation can help remove toxins from the body. heat. However, if you eat too much at one time, your intestines and stomach cannot bear the cold, and abdominal pain, diarrhea, etc. may occur. In addition, the sugar content in mature cantaloupe can reach 15%. High sugar content may cause the osmotic pressure of the throat to change. Excessive consumption may cause discomfort such as dryness and pain in the throat.

2. People with diabetes should not eat cantaloupe

Hami melon is a high-sugar fruit, which will cause blood sugar to rise rapidly after consumption, so it is not recommended for people with diabetes.

3. People with cold spleen and stomach should eat less or not eat it

Hami melon is a cold fruit. Eating too much will aggravate the cold in the body. Therefore, people with cold body and cold spleen and stomach usually You should eat less or no cantaloupe.

4. People with diarrhea should not eat cantaloupe

People with diarrhea generally have poor spleen and stomach, and cantaloupe is a cold fruit. Eating cantaloupe during diarrhea may aggravate diarrhea symptoms.