Millet contains activated carbon factor, which may or may not be useful to suck the fat in the gastrointestinal tract and roll it out of the body. Therefore, its intestinal scraping and oil scraping methods can't be glimpsed. In addition, according to Compendium of Materia Medica, millet porridge has nutritional costs such as invigorating spleen and stomach, invigorating qi and enriching blood.

2. The function of millet porridge to help you go to bed

Millet contains the most abundant tryptophan in all grains. It should be a good idea to add some millet to the staple food for dinner, which will help to increase the amount of tryptophan entering the brain. In addition, the tryptophan content in pumpkin seeds, yuba, bean curd skin, shrimp, laver, black sesame and other vegetables is also very high.

In addition, tryptophan will enter the brain smoothly through the dietary combination of carbohydrate and egg white (that is, the order of eating carbohydrate first and then egg white), giving you a solid bedtime. Therefore, before going to bed, you may wish to eat some carbohydrate food, such as honey whole wheat toast or raw fruit. This method is useful to most people. It has both the rest results like the rest medicine, but there is no side effect of the rest medicine, which will not make people addicted.

Because millet is rich in vitamin B 1, B2, etc., it also has the function of preventing indigestion and mouth sores. Adding quinoa, red dates, etc., it is more comprehensive in nutrition.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge has the reputation of "substituting ginseng soup".

Generally, there is no carotene in grain, but the content of millet per100g is 0.12mg, and the content of vitamin B 1 ranks first among all grains, and the iron content of millet with the same weight is twice as high as that of rice. Therefore, millet is the most ideal tonic for the old and weak patients and parturients.

Millet porridge is healthy food. Can be boiled separately, or add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan pulp, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Xiaomi "cures nausea and heat dysentery, cooks porridge, benefits dantian, supplements deficiency and opens the stomach." Because of the low yield and yellowish color after peeling, the traditional millet variety "Hongpier" has been planted in many places with higher economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and tastes more fragrant.

References:

Baidu encyclopedia-millet porridge