How to eat maca:

Maca can be boiled (soaked) in water or squeezed into juice for consumption, can be made into wine or soup for consumption, can also be cooked porridge for consumption. For example:

Maca stewed chicken practice:

1, prepare 4 maca, 6 red dates, maca ahead of time, wash and clean soak for 30 minutes easy to slice

2, maca chopped, dates shelled

3, with a whole chicken, chicken cut into pieces

4, add water to the pot, pour in the chicken and maca red dates, high heat boil

5, large fire simmering After open to small fire slowly simmer for 1 hour

6, maca stew, the flavor is not very good, but cooked soup is very sweet.

Expanded Information:

The efficacy of maca:

1, enhance the body's immunity

Maca contains iron, protein, amino acids, zinc and other nutrients in rich content, the human body after eating can enhance the immune system, strengthen the body to improve resistance to disease, can effectively eliminate the human body's sense of fatigue. In addition, which contains rich iron far enough to effectively improve the symptoms of anemia.

2, improve sexual ability

Maca contains maca amide, macaene dextrin, and other substances to improve sexual function, improve sexual ability, enhance erection has some help.

So, sexual dysfunction fold, male sperm count is low, sperm vitality is poor, fertility is weak, female menstrual disorders, mammary gland hyperplasia and breast atrophy, suffering from menopausal syndrome can be moderate consumption of maca, for the improvement of these conditions is very helpful.

3, improve the quality of sleep

Maca contains a variety of active ingredients can effectively regulate the body's nervous system, patients with insomnia in moderation will have a significant effect, but do not take it at night, otherwise it will enhance the brain's degree of excitement, more prone to insomnia, can be appropriate to drink some milk when taking.

4, promote blood circulation

Maca is rich in amino acids and mineral components, these components can make the body's organs function back to normal. The linoleic acid component in maca has a chemical reaction with cholesterol in the human body, which will generate ester. This ester can transfer cholesterol to the extravascular tissues, so as to clean up the cholesterol in the blood vessels, avoid them from being deposited in the blood vessels, and make the cholesterol be discharged out of the body as bile acid.

Therefore, maca has the effect of regulating blood pressure, lowering blood lipids and enhancing heart function.

5, brain

Maca rich in sugar components, is the brain and the nervous system of the only China to the nutrients, so more consumption of maca has the effect of brain. After consuming maca, the mind becomes more awake and flexible, office workers will consume it to improve work efficiency, students will consume it to improve concentration and memory, and middle-aged and elderly people can also consume it to enhance memory ability.

All in all, it will make one's mind clear, clear thinking, moderate consumption is conducive to learning and life.

6, reduce anxiety

Maca contains some ingredients to reduce stress, relieve anxiety, treatment of neurasthenia and other symptoms of the role of patients with these symptoms to take the spirit of the spirit will obviously improve a lot. In Peru maca is used as a natural herb to reduce stress and anxiety.

7, regulating physiological functions

Maca is rich in maca amide, macaene, alkaloids and other elements, these elements can make the adrenal glands, pancreas, ovaries and other functions to maintain at the normal level, but also can make the body's hormone levels to maintain a balanced state. In addition, maca is rich in taurine, protein has the effect of regulating and repairing physiological functions, which is conducive to the smooth flow of qi and blood, and effectively alleviate the symptoms of menopause.

8, to prevent the formation of blood clots

Maca is rich in unsaturated fatty acids can not only effectively prevent and control cardiovascular disease, but also to promote the normal growth and development of brain tissue, the human body to take in moderation to reduce the effect of thrombosis.

Baidu Encyclopedia - Maca