How many calories are in walnuts
Fresh walnuts are high in calories, with more than 600 calories per 100 grams of walnuts. After ingesting the body is very easy to turn into fat, thus forming the phenomenon of obesity, and walnuts are rich in protein, amino acids, calcium ions, not only can enhance the body's immunity, but also can increase the strength of bones. Walnuts are rich in linoleic acid, linolenic acid and a variety of minerals, which can effectively nourish the brain nerves, improve the state of insomnia and dreaminess, and can laxative. Walnuts contain protein, fat, carbohydrates, calcium, magnesium, iron and phosphorus, vitamin A, vitamin E, vitamin C, folic acid, can improve brain vitality, promote memory, a walnut's calorie is about 60 calories, belongs to a kind of high-calorie food, if you usually eat too much, it is easy to lead to obesity, usually 3 to 5 a day to eat on the walnut, walnuts contain a large amount of fat, you can promote the gastrointestinal Peristalsis, laxative, contains a lot of calcium, can supplement calcium, anti-aging.
Can you eat walnuts during weight loss
In fact, although walnuts have a high calorie content, we can still eat them during weight loss. Because walnuts contain more types of antioxidant components, and walnuts are rich in crude fiber, we eat some walnuts before meals, you can effectively prevent overeating, but also help to promote gastrointestinal peristalsis, for the control of food, thin stomach has a very good effect. Because the walnuts inside the oil is more, that is, what we call fat is more, so walnuts can not eat too much at a time, every day to eat the amount of walnuts should be controlled in the 20 ~ 40 grams, that is, every day we can only eat up to four to five walnuts. Walnuts outside the layer of skin although eaten more bitter, but more nutritious, it is recommended that we eat do not remove. People who are on fire or have diarrhea should not eat walnuts.
Don't over eat walnuts
Eating walnuts often can bring us a lot of benefits, many people may feel that the more you eat, the more conducive to the health of the body. But our ability to accept food is also limited, if excessive consumption of walnuts, it may cause heat rise, it is easy to appear the phenomenon of blood heat. Therefore, we must pay attention to control the intake of walnuts, and according to the dietary guidelines for Chinese residents recommended: we can daily intake of soybeans and nuts 25 to 35 grams (excluding shells), or roughly the amount of 4-5 walnuts. Often many people do not like to eat the original flavor of walnuts, may choose to bring the flavor, and most of the processed walnut products, are containing a lot of sugar and salt, may cause you to eat too much, such as amber walnuts, despite the taste is good, but it is not good for our health.
Nutritional composition of walnuts
Each hundred grams of walnuts contain 15 to 20 grams of protein, 60 to 70 grams of fat, 10 grams of carbohydrates; and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Walnuts in the fat contained in the main component is linoleic acid glycerophospholipid, after eating not only will not make cholesterol rise, but also reduce the intestinal absorption of cholesterol, therefore, can be used as hypertension, atherosclerosis patients with tonic. In addition, these oils can also supply the brain matrix needs. Walnuts contain trace elements zinc and manganese is an important component of the pituitary gland, often eaten in the brain is beneficial to the nutritional supplementation, there is a brain-boosting effect.