Sweet potatoes and purple potatoes are both delicious foods, especially if you add a little when making porridge or porridge, they taste very fragrant and one person can drink a big bowl. But what is the difference between sweet potatoes and purple potatoes? Is it just different in color and taste? Both sweet potatoes and purple sweet potatoes are sweet potato foods, which can promote digestion and relieve constipation. At the same time, they can prevent unnecessary sugar in the body from converting into fat, which is very helpful for weight loss. Many people who are healthy and slimming will eat a roasted sweet potato at night. This is the unique effect and function of sweet potatoes that are beneficial to weight loss.

Many people find that purple sweet potatoes are always better than sweet potatoes on the market. Although the price of sweet potatoes is higher than sweet potatoes, there are still very few people who come to buy and sell sweet potatoes. Therefore, some people suspect that purple sweet potatoes are a genetically modified food and eating them regularly is not good for the body. In fact, purple sweet potatoes are not a genetically modified food, and there is a reason for the high price of purple sweet potatoes. Sweet potatoes are rich in anthocyanins, which give them a blue-purple color, which is one of the biggest differences between purple potatoes and sweet potatoes. Anthocyanins can protect the liver, improve the antioxidant capacity of body cells and enhance the extensibility of capillaries.

Purple sweet potatoes also contain a lot of selenium. The incidence of cancer in contemporary people is getting higher and higher, especially in the liver. Selenium is known as the "biggest cancer prevention agent", and purple sweet potatoes happen to contain a lot of selenium. With colorful selenium. Purple sweet potato meets the needs of modern people for health care, so the price is higher. Purple potatoes and sweet potatoes are not only different in color, but also have very different nutritional contents. If you want to eat sweet potatoes to lose weight, it is best to buy purple sweet potatoes. Purple sweet potatoes are more effective in losing weight than sweet potatoes. Sweet potato foods have the effect of losing weight because they can prevent the conversion of sugar. The starch content in purple sweet potatoes is lower than that of sweet potatoes and is not easily converted into sugar.

Both purple potatoes and sweet potatoes need to be boiled or cooked before they can be eaten. It is difficult for the body to completely digest and absorb the rich starch in purple potatoes and sweet potatoes. At the same time, eating too much will continue. Causes discomfort such as bloating. Whether it is purple sweet potatoes or sweet potatoes, if you eat too much, you will only lose more than you gain. Long-term eating will not lead to true weight loss. The starch content of purple potatoes and sweet potatoes is very high. Eating too much will cause excessive energy intake and gain weight.

Do you understand the difference between purple potatoes and sweet potatoes? If you really want to lose weight, you should adopt reasonable exercise methods! Although purple sweet potatoes are richer in functions than sweet potatoes, don’t just eat purple potatoes. Sweet potatoes and purple potatoes are different foods, and their nutrients may be slightly different. Everyone usually eats roasted sweet potatoes, but very few sell roasted purple potatoes, because the taste of roasted purple potatoes is not as fragrant and glutinous as sweet potatoes. The water content of purple sweet potatoes is very high, and the starch content is lower than that of sweet potatoes, so they are not sweet enough. Purple sweet potatoes and sweet potatoes are both good for weight loss. After understanding the difference between the two, buy purple sweet potatoes or sweet potatoes according to your own needs.