1 The efficacy of purple spinach is pungent, sweet and cool, and has the effects of clearing away heat and cooling blood, stopping bleeding, detoxifying and reducing swelling. Can be used for hemoptysis, metrorrhagia, traumatic hemorrhage, dysmenorrhea, dysentery, sores, traumatic injuries and chronic ulcers.

What are the benefits of eating purple cabbage? Purple cabbage contains zinc, manganese, vitamin E, flavonoids and so on. It has the effects of enhancing immunity, adjuvant treatment of nutritional anemia, antioxidation and scavenging free radicals.

The diet of purple cabbage should be taboo: the general population can eat it.

Avoid: use with caution for those with deficiency cold.

How to eat purple spinach can be fried, boiled or cold. Cooking can be fried, fried with garlic, or fried with shredded pork; Cooking soup should be accompanied by meat, which tastes more delicious; Garlic vinegar salad is the first choice in summer.

Pork Sliced Soup Ingredients: Pork Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded.

Practice: Wash purple cabbage with clear water; Sliced lean meat tastes good when mixed with raw flour and raw rice; After a proper amount of water is boiled, add Undaria pinnatifida, salt and sugar and cook until it is 80% cooked, then add the sliced meat and cook until the sliced meat is cooked.