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What to eat to nourish the stomach? Check out the top ten foods that strengthen the spleen and nourish the stomach.

Today I recommend 10 common foods that strengthen the spleen and stomach

Milk

　

Porridge

Soup

Apple

Cabbage

Spinach

Sweet potato

Pumpkin

Carrot

　

Guide:

To strengthen the spleen and nourish the stomach, you can take ginseng to strengthen the spleen, Shenling Atractylodes, Sijunzi, and Xiangsha to nourish the stomach.

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