Eating milk and rice soup together will lead to a large loss of vitamin A. Experimental research shows that if milk and rice soup are mixed at various temperatures, it will lead to a large loss of vitamin A, while if infants and young children take insufficient vitamin A for a long time, it will lead to developmental retardation and physical weakness. Therefore, when feeding infants, milk and rice soup should be separated.

2. tea.

Milk is rich in calcium ions, and tannic acid in tea will hinder the absorption of calcium ions by gastrointestinal tract.

3. Leek or spinach.

Milk mixed with leek contains more oxalic acid, which will affect the absorption of calcium.

Milk and eggs should not be cooked together.

Egg white can inactivate B vitamins in milk and destroy enzymes in human body to some extent. The substances contained in egg white can directly affect the absorption of protein by human body.

5. Calcium should not be added to milk.

Milk is rich in calcium, so it is not necessary to "supplement calcium milk" or "high calcium milk". Excessive calcium will combine with casein in milk to form a clot, which will make it lose its nutrition.

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