In daily life, you can take the following measures to prevent oxidation:
1. Healthy diet: Eat more foods rich in antioxidants, such as blueberries, green tea, red wine and nuts. This kind of food is rich in antioxidants such as vitamin C, vitamin E and β-carotene, which helps to protect the skin from free radicals.
2. Internal and external combination: better protect the skin through the dual oxidation resistance of diet and skin care products. In addition to the intake of antioxidant substances in food, products containing antioxidant components such as vitamin C, vitamin E and coenzyme Q 10 in skin care products can also be used.
3. Sun protection: Solar radiation is one of the main factors that cause free radicals, so we should do a good job of sun protection in daily life to avoid the damage of ultraviolet rays to the skin. Choose a sunscreen with a high SPF and apply it regularly to avoid exposure to strong sunlight.
4. Moderate exercise: Moderate exercise can improve blood circulation, increase oxygen supply and contribute to the antioxidant process. Choose the exercise mode that suits you and stick to it.
5. Adequate sleep: Adequate sleep can promote the metabolism of the body and keep the skin healthy. Get enough sleep every day to help your skin recover completely.
Through the above methods, we can do a good job of anti-oxidation in our daily life and protect and improve our skin health.