The heat of zongzi is relatively high, so the heat of glutinous rice in zongzi is high, and the heat of red bean paste or fat pork in zongzi is also high.

The heat of zongzi varies according to its size and content;

1, the heat of zongzi: each serving contains about 2 10 to 250 calories;

2. Calories of meat stuffing in jiaozi: Each serving contains about 450 to 600 calories, while that of table-top meat stuffing in jiaozi ranges from 385 to 67 1, with an average of 495 calories, while that of Huzhou jiaozi ranges from 400 to 520 calories, with an average of 459 calories. Of course, the content of jiaozi also directly affects its calories. For example, pork belly and red meat, as ingredients, naturally contain different calories.