Current location - Recipe Complete Network - Fat reduction meal recipes - Zucchini pancakes - full of flavor and nutritional supplements
Zucchini pancakes - full of flavor and nutritional supplements

We are all familiar with vegetables like zucchini. It is an ingredient that can often be eaten on our table, and there are many ways to make it. I really like to eat zucchini cakes. It is delicious and nutritious. However, many people like to eat it and don’t know how to make it. Here I will give you how to make zucchini cakes.

Zucchini cake

Ingredients

200 grams of shrimp paste, 1 egg white, 1 tablespoon minced garlic, 1 tablespoon chopped green onion, 1/4 tablespoon salt , 1/4 tablespoon of pepper, 2 teaspoons of sesame oil, 2 tablespoons of cooking wine, and appropriate amount of starch.

Production method

1. Add an egg to the flour, pour in an appropriate amount of water, and use chopsticks to knead it into a slurry;

2. Mix the flour. Wake up for a while, for the sake of texture and to prevent the formation of gnocchi;

3. The shredded vegetables to be put in: Pick the tender zucchini, wash it and cut it into thin strips for later use; some people also I’ve had wild vegetables and so on, and they were quite delicious.

4. Put the shredded zucchini into the noodles. If you like to eat vegetables, you can put some, then add a small amount of water to make the noodles water, then add an appropriate amount of salt, pepper, and minced green onion. , you can add some chicken essence to enhance the flavor, or you can leave it alone.

5. Mash the minced garlic into minced garlic, then add a little soy sauce, vinegar and salt, and use the burned Sichuan peppercorn oil for later use. Personally, I don’t think it has the aroma of Sichuan peppercorn oil.

6. When frying pancakes, put a little oil in the pan, let the oil spread throughout the pan, and fry over low heat.

Zucchini cakes contain more vitamin C, glucose and other nutrients, especially calcium. The nutrient contents per 100g edible part (fresh weight) of different varieties are as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamins C2.5-9 mg, calcium 22-29 mg. Zucchini can also be called white melon, horned melon, etc. It is a very common common vegetable. Zucchini cakes taste very delicious and can be eaten directly as a staple food or as a vegetable. They are both good choices. The most important thing is that it has high nutritional value, including water, vitamin C and many minerals. It can not only make cakes but also It can also be fried, eaten, made into soup, or stuffed. It is loved by many people and can be beneficial to health.

After reading about the specific method of making zucchini pancakes and its nutritional value, everyone now understands it. Do you want to try it quickly? You might as well try it when you are at home. , have plenty of food and clothing. Zucchini is indeed rich in nutrients, which is of great significance for maintaining health and is also beneficial to health.