Compared with fried food, non-fried food is a new thing. Many people don't know what non-fried food is and whether non-fried food is really better than fried food. In fact, there is not much difference between non-fried food and fried food. Take fried and non-fried instant noodles as examples. In the production process, the pressing and slicing processes of these two kinds of instant noodles are basically the same, but the final drying methods are different. The fried instant noodles can be kept dry for a long time, and many small holes are formed on the surface of the noodle line, which can quickly absorb water after water injection, that is, the rehydration is strong. Non-fried instant noodles are made by hot air drying process, which has poor rehydration, so they were used as boiled noodles before. At present, many enterprises in China are also using high temperature, microwave, freezing or vacuum drying to improve the rehydration ability of noodles, which can be brewed and ready to eat. In terms of nutrition, there is almost no difference between fried and non-fried foods, because the main nutrients contained in these foods, such as protein, such as calcium and iron, will not be lost with frying. The study also shows that the nutritional components of the two are almost the same. They are all 65438+ protein, which is 0.7 times more than white rice of the same quality, 3.8 times more calcium and 2 times more iron. According to the viewpoint of nutrition, protein accounts for 15%, lipid accounts for 25%, and carbohydrate accounts for 60%, which is a manifestation of balanced nutrition, and these two kinds of instant noodles are close to this ideal state, so it can be said that they are both convenient foods with balanced nutrition, which are conducive to supplementing energy and being easily absorbed by the human body. The biggest difference in nutrition between the two is calories. The oil content of fried instant noodles is 18%~20%, and the water content is below 10%. Non-fried instant noodles contain more water, but the fat content is only about 1/4 of that of fried instant noodles.