How to make yam porridge is the most nutritious?

Yam porridge is rich in nutrition, contains vitamin C, sugar, starch, mucus, protein, saponin and various trace elements, and has many functions, such as invigorating spleen and lung, strengthening kidney and replenishing essence. There are many ways to cook yam porridge, which can be cooked separately according to your own needs or together with other ingredients or medicinal materials, so that its nutritional value will be higher. Common ones are: red dates, medlar and lily.

2

Yam, jujube and litchi porridge: tonifying deficiency and benefiting spleen and kidney

Ingredients: 30g yam, 30g litchi, jujube 10g, rice 10g, 5g rock sugar, and a little chopped green onion.

Exercise:

1, wash the rice; Litchi is shelled and washed; Peel yam, wash, and cut into pieces; Wash red dates and remove the core for later use.

2. Put the yam in the pot, simmer it, remove it and let it cool.

3. Put the pot on fire, inject water, add rice and cook until it is 80% cooked.

4. Add litchi, yam and red dates and cook until the rice is rotten.

5. Add rock sugar and stir well. Sprinkle with chopped green onion.

three

Yam and barley porridge: eliminating edema and tonifying lung qi

Ingredients: yam 300g, coix seed 150g, and appropriate amount of rock sugar.

Exercise:

1. Wash Coicis Semen, soak for one hour, and take it out for later use.

2. Add a proper amount of water to the pot, add coix seed, boil over high fire, and cook into porridge over low fire.

3. Wash, peel and dice the yam.

4. Then put it in the pot and continue to cook for 10- 15 minutes until the yam is cooked. Turn off the heat.

5. Add rock sugar to taste.

four

Yam lean porridge: invigorating spleen and stomach, nourishing nutrition

Ingredients: lean pork 150g, rice and yam 100g, gordon euryales 50g, chopped green onion, a little salt.

Exercise:

1. Wash Euryale ferox and soak in cold water until soft; Wash the rice, soak it in cold water for half an hour, and then drain it for use.

2. Wash yam, peel and cut into pieces; Wash the lean pork and cut it into dices.

3. Put the pot on the fire, add about 2000 ml of cold water, then add rice and Euryale ferox.

4. Bring the fire to a boil, stir fry a few times, and cook on low heat until half cooked. Add diced yam and diced meat.

5. Continue to cook until the ingredients are soft and rotten and the porridge is thick.

6. Finally, season with salt and sprinkle with chopped green onion.

five

Yam corn porridge: beneficial to the spleen and stomach, stopping lung and relieving cough

Ingredients: 50g of corn kernels, 0/00g of yam150g of glutinous rice150g of sugar.

Production steps:

1. Wash the corn kernels, peel and cut the yam into small grains, and wash the glutinous rice repeatedly with clear water for later use.

2. Pour a proper amount of water into the casserole and boil it over medium heat.

3. Add glutinous rice and simmer until the rice grains bloom.

4. Add corn kernels and yam and continue to simmer 15 minutes.

5. Finally, add sugar to taste.