Pregnant women can eat longan in small quantities. Longan is sweet and warm; Centering on the heart and spleen meridians; Has effects in stimulating appetite, benefiting heart and spleen, nourishing blood and tranquilizing mind. Indications: deficiency of both qi and blood, palpitation and restlessness, forgetfulness and insomnia, and chlorosis due to blood deficiency. Although longan has a good nourishing effect, women's physique is hot during pregnancy. At this time, if they eat a lot of longan, it is easy to cause fetal fever and abdominal pain. Therefore, pregnant women should not eat longan in large quantities, but it is no problem to eat longan in small quantities, such as eating one or two.
Normal nutrition
Longan contains a variety of nutrients, rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen. Eating longan properly is good for health.
Blood-enriching effect
Longan tastes fresh, sweet and delicious. It is a special fruit in the south and the king of nutrition. Longan can be preserved for a long time after peeling, coring, drying and treatment. Longan meat is also beneficial to the heart and spleen, nourishing qi and blood and calming the nerves.
Watch out for cannibalism.
A person who gets angry easily
Longan is a kind of hot fruit with high sugar content and easy to dry. If you eat too much, you will get angry, and there will be many symptoms of getting angry, such as sore throat or sore mouth and nosebleeds. Therefore, pregnant women with fever in their bodies are not recommended to eat longan at this time, such as lung fire, stomach fire, phlegm fire, liver fire and so on.
Matters needing attention
Not suitable for eating with meat.
Longan and meat should not be eaten at the same time, because meat contains too much fat and protein, which belongs to high heat energy and easily leads to obesity.
It is not suitable to eat with foods rich in potassium.
Longan can't be eaten with foods rich in potassium because longan is rich in potassium. If it is eaten with foods containing potassium, it will cause too much potassium in the human body, which will easily lead to weakness of limbs and large fluctuation of heart rhythm.