Preparation materials: a bowl of glutinous rice, a slice of ham, 2 eggs, moderate amount of squash, moderate amount of lettuce, moderate amount of green onion.

I. Wash the glutinous rice, soak it for more than 10 hours, put it in a bowl after soaking and steam it for 30 minutes.

Second, beat the eggs in the pot, add chopped scallions, spread into egg pancakes, and then cut the egg pancakes into strips with a kitchen knife, and wait for use.

Third, put a larger piece of plastic wrap on the board, take an appropriate amount of glutinous rice and spread it flat.

Four, spread the glutinous rice on the appropriate amount of ham, egg cakes, squash and lettuce.

5. Pocket the plastic wrap, wrap it around, and clench it tightly. Organized into strips of rice, so that the glutinous rice balls have been done.

Six, and then the rice balls on a plate, eat when you remove the plastic wrap, so the glutinous rice balls are ready.

Extended information:

The following categories of people should not eat glutinous rice:

One, the dampness and heat phlegm and fire bias of the people: where the fever, coughing and phlegm yellow, jaundice, abdominal distension of the person to avoid eating; fever The patient's gastrointestinal tract is in a state of relative inhibition, so you should eat some fluids and other easily digestible food, otherwise it will aggravate the condition.

Second, after the disease of weak digestion: glutinous rice sticky, if the cake, more difficult to digest, after the disease of weak digestion, avoid eating glutinous rice cake, at this time the patient's appetite has improved, but the digestive function is still weak, excessive consumption of glutinous rice is not conducive to recovery.

Three, diabetics: because diabetics are not normal metabolism of sugar, avoid eating sugary foods, and rice in the body that is hydrolyzed into glucose, especially glutinous rice food, sugar content is higher, it should be avoided.

Four, gastrointestinal diseases: glutinous rice temperature stagnant gas, containing plant fibers both long and long, eat more will aggravate the burden on the stomach and intestines. People suffering from gastric and duodenal ulcer disease, if you eat glutinous rice, it is likely to cause perforation of ulcers, bleeding, so that the condition is aggravated.

People's Daily News - Glutinous rice is highly nutritious and not easy to digest, which people can not eat?