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Eel is collectively known as eel, divided into river eel and sea eel, is a valuable edible fish, high tonic value. Eels are rich in fat and carbohydrates in the body, which is unique among all fish. River eel, also known as white eel and snakefish, is characterized by high fat content and cholesterol. Sea eel is much lower in fat and contains less cholesterol compared to river eel.

≮Effectiveness≯

Eel is rich in a variety of nutrients, has the effect of tonifying the deficiency and nourishing the blood, dispelling dampness, and resisting tuberculosis, which makes it a good nutrient for patients who have been sick for a long time, are weak, anemic, and have tuberculosis. Eel body contains a very rare West River Rock protein, has a good effect of strong essence and kidney, is a young couple, middle-aged and elderly health food. Eel is a calcium-rich aquatic product. Regular consumption of eel can increase the blood calcium value and make the body strong. Eel's liver is rich in vitamin A, is an excellent food for the night blind.

The nutritional value of eel is no less than other fish and meat. Eel meat is rich in high-quality protein and a variety of essential amino acids.

Eel is rich in vitamin A and vitamin E, the content of which is 60 times and 9 times that of ordinary fish. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. The richness of vitamin A and vitamin E is very beneficial for preventing vision degeneration, protecting the liver and restoring energy. Other vitamins such as vitamin B1 and vitamin B2 are equally rich.

Eel is also rich in "good" fat. The phospholipids contained therein are indispensable nutrients for brain cells. In addition, eel is also known as "brain gold" DHA and EPA (deep-sea fish oil components, DHA for docosahexaenoic acid, EPA for eicosapentaenoic acid), the content of other seafood, meat are higher, and DHA and EPA has been confirmed to have an important role in the prevention of cardiovascular disease. In addition, eel also contains a large amount of calcium, which is also effective in preventing osteoporosis. The most exciting thing for women is that the skin and meat of eel are rich in collagen, which can enhance beauty and slow down the aging process, so it is called "edible cosmetics".

Eel in the nutritional aspect of the only obvious defect is almost no vitamin C, eat eel should be accompanied by some vegetables can make up for this defect.

≮Applicable People≯

General adults can eat. It is especially suitable for the elderly, the infirm and young couples.

≮Applicable amount≯

30 to 50 grams each time.

≮Special Tips≯

Eel is a hairy animal, people with chronic diseases and history of allergy to aquatic products should avoid eating.