1 People with spleen deficiency should eat more foods that invigorate qi and spleen in their daily diet, such as red dates, yams and glutinous rice. These all have a good spleen-strengthening effect. I just insist on eating red dates every day, which can replenish blood and strengthen the spleen.

It is suggested that people with spleen deficiency should not eat too greasy food, and often eat greasy things, which will increase the burden on the spleen to a certain extent, so eat more light foods, such as beans, fish, vegetables and fruits. If the spleen deficiency is serious, you can also take some drugs to strengthen the spleen, but don't rely on drugs.

In addition, people with poor spleen and stomach can also try to drink Yitai tea. In the form of tea, it gives full play to the efficacy of medicine, shows the connotation and health care value of tea from a scientific point of view, and gives full play to the different advantages of ancient processing technology and high-tech refining technology through strict formula and scientific collocation, so as to regulate the spleen and stomach and related viscera while strengthening the spleen, so as to seek a permanent cure.