Drinking a bottle of pure milk every day will achieve the effect of whitening.

Benefits of drinking:

1. The pure protein content in milk is high, and regular drinking of milk can be used for beauty;

2. Milk is rich in vitamin A, which can Prevent dryness and dullness of the skin, making the skin white and shiny;

3. Milk contains a large amount of B2, which promotes skin metabolism;

4. The whey in milk is good for Melanin has an elimination effect and can prevent and treat spots caused by various pigmentation;

5. Milk can provide sealing oil for the skin, form a thin film to prevent skin moisture from evaporating, and can also temporarily provide moisture to ensure that the skin Smooth and moist;

6. The calcium in milk can strengthen bones and teeth;

7. The magnesium in milk can make the heart resistant to fatigue;

8 , The zinc in milk can make wounds heal faster;

9. The vitamin B in milk can improve vision;

10. Drinking milk regularly can prevent arteriosclerosis.