1. Eat more fresh vegetables and fruits: During the period of fright, the temperature rises, and the human body's metabolism is vigorous, so it is necessary to take more vitamins and minerals to supplement the body's nutrition.
2. Pay attention to cold protection and warmth: the temperature difference in spring is large, the temperature change is unstable, and the temperature difference in the morning and evening is large, which is easy to cause colds and other diseases, so pay attention to warmth and avoid catching cold.
3. Moderate exercise: The climate in spring is pleasant, so you can do some outdoor exercise, such as walking, jogging, playing Tai Ji Chuan, etc., which will help to strengthen your physique and health.
4. Get enough sleep: The weather changes rapidly in spring, so you should have enough rest and ensure enough sleep time.
5. don't forget to drink water: the dry climate in spring is easy to cause dry mouth, so you should increase your water intake appropriately, and drinking more water and green tea is beneficial to keep your body moist.
In a word, the key to keeping in good health in spring is to keep the balance and adjustment of the body, and keep good habits of work and rest, which is beneficial to health and resistance to diseases.