Summer is here, the weather is hot, and it’s time to drink nourishing and cooling soup. So what soup to drink in summer? Below is what soup to drink in summer that I compiled for you. I hope you like it! More summer Please pay attention to the practical information column for what soup to drink! 1. Pork Bone Bitter Melon and Corn Soup

Bitter melon is sweet in taste and mild in nature. It nourishes the blood and liver, moistens the spleen and kidneys. It is a soup stewed in summer. It is bitter and fragrant, and is the best way to relieve summer heat. An appetizing delicacy, it also has the functions of clearing away heat, clearing the mind and improving eyesight, and detoxifying.

The charantin in bitter melon is known as the "fat killer", and it also has a good effect on reducing fat and losing weight!

Ingredients: fresh pork ribs, bitter melon, fresh corn , ginger slices, cooking wine

Method:

1. Slice the bitter melon, remove the inner white membrane and seeds, blanch it in boiling water to remove some of the bitter taste;

2. Wash and slice fresh corn;

3. Boil the pork ribs in a pot of boiling water and blanch the blood and sewage;

4. Then put it in the pot Boil water, add pork bones, add ginger slices and cooking wine, bring to a boil over high heat, and simmer until the bones are crispy and the soup is thick;

5. Add fresh corn and bitter melon, add salt and a little chicken essence to taste That’s it. 2. Luffa Lean Meat Soup

Luffa has the effects of clearing heat, cooling blood and detoxifying, and it is rich in vitamins A, B1, and C. The soup made of loofah and pork is a common beauty soup spread among the people.

Luffa Lean Meat Soup is a good soup that nourishes and nourishes the skin. It is very low in calories and has the functions of clearing away heat and benefiting the intestines, relieving heat and troubles, relieving cough and reducing phlegm.

Ingredients: Luffa, pork tenderloin, green onion, ginger, white pepper, stock, sesame oil

Method:

1. Wash and peel the loofah. , cut into half-circle slices; wash the pork tenderloin and cut into thin slices; wash the green onions and cut into sections and set aside;

2. Pour oil into the pot and heat it up, sauté the ginger slices and green onion segments, and add the broth , salt, and then add the meat slices;

3. Add the loofah and boil over low heat for about 5 minutes, put it into a bowl, sprinkle with white pepper and sesame oil, and serve. 3. Crucian carp tofu soup

Crucian carp has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering qi, and is very effective in treating weak spleen and stomach, edema, ulcers, bronchitis, asthma and diabetes. It has a good nourishing and therapeutic effect; and tofu is a tonic, heat-clearing and health-preserving food, rich in protein.

This soup is very simple to make. It is rich in fragrance, rich in nutrients, and helps digestion. Regular consumption of fish soup also has a beauty effect.

Ingredients: crucian carp, soft tofu, cooking wine, ginger

Method:

1. Clean the crucian carp, put some salt on the fish belly, and stuff some onions and ginger slices inside, remove the fishy smell;

2. Put an appropriate amount of oil in the pot, add crucian carp and fry until both sides are slightly yellow;

3. Add ginger slices, and then add Water, three tablespoons of cooking wine, cook over high heat for 8 minutes;

4. Cut the tofu into squares and put it into the pot, turn to low heat and simmer for 20-30 minutes;

5. Add an appropriate amount of chopped green onion and add salt Just season. 4. Lotus root and pork ribs soup

Lotus root has high nutritional value and has the functions of digestion and diarrhea, appetizer, heat clearing, nourishing and other functions. The pork ribs contain a large amount of protein, collagen and calcium phosphate, which are very good for strengthening muscles and bones. Helpful.

The thick pork ribs and lotus root blend together to create a pot of fresh and thick soup. It not only has the effects of moistening the intestines, clearing away heat and eliminating phlegm, nourishing blood and nourishing the skin, but it can also effectively strengthen the spleen and stomach.

Ingredients: Spare ribs, lotus root, ginger

Method:

1. Wash the lotus root, cut into small sections with a knife and set aside, wash the ribs and set aside;

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2. Add water to the pot, add ginger slices and scallions. After the water boils, add the washed ribs and blanch them to remove the blood;

3. Rinse the blanched ribs with clean water. Control the water;

4. Put enough water in the pot, add ginger slices and ribs;

5. Cover the lid and cook until the water boils, then turn to medium-low heat and simmer for half an hour. ;

6. Add lotus root, continue to stew for an hour, and season with salt before serving. 5. Mung Bean Old Duck Soup

Mung beans are sweet in taste and cool in nature. They are a traditional Chinese medicine commonly used by Chinese traditional medicine to treat various food or drug poisonings. It has the functions of clearing away heat and relieving summer heat, diuresis and treating stranguria, detoxifying and reducing swelling. It is a good product for relieving summer heat and relieving irritability, clearing away heat and promoting fluid production.

The old duck is a good tonic in summer. It is not only rich in nutrients, but also because it lives in the water all year round, it is cooler in nature. The effect of promoting fluid production in the stomach.

Ingredients: mung beans, an old duck, barley, tangerine peel

Method:

1. Blanch the duck meat first and then put it into the pot. Add water;

2. Wash and prepare barley, tangerine peel, and mung beans;

3. Boil the water, put all the ingredients into the pot, cook over high heat for 20 minutes, and then Simmer over low heat for 2 hours and season with salt. 6. Tremella Bamboo Sheng Soup

Efficacy: Nourishes qi and blood, enhances resistance, suitable for people with poor appetite. White fungus, also called white fungus, is rich in colloids, multiple vitamins and 17 kinds of amino acids, which are good for qi and blood; lotus seeds are good for nourishing the heart and calming the mind; lily has the functions of moistening the lungs, tonifying deficiency and calming the nerves.

Ingredients: 4-5 white fungus (about 100 grams), 2-3 bamboo fungus, 10-15 lotus seeds, 15-20 wolfberry, 10 red dates, 10 lily slices, 1- rock sugar 2 tsp.

Method:

1. Soak the white fungus in water for about 5-6 hours, take it out and wash it, divide it into small florets, remove the stems and set aside

2. Soak the bamboo fungus in water for about 10-20 minutes, take it out, cut it into 2 cm pieces, and blanch it in boiling water.

3. Wash the lotus seeds, wolfberry, red dates and lilies separately, put them into the inner pot of the electric pot, add white fungus, bamboo fungus and 6-7 cups of water, add 2 cups of water to the outer pot, and cook until the switch is turned on. When it jumps up, add ingredient A, add 1/2 cup of water to the outer pot and continue cooking until the switch jumps up.