1 Are sugar-free cookies really sugar-free

Sugar-free cookies are not really sugar-free.

It's just that no extra sugar is added to the cookies, but in fact the starch, carbohydrates, etc. in the cookies are still converted into sugar in the body, so sugar-free cookies are just a little bit lower in sugar than regular cookies, which is the case with a lot of sugar-free products on the market.

2 Sugar-free cookies will not get fat

Sugar-free cookies, although less sugar than ordinary cookies, but eat more will still get fat.

Sugar-free cookies themselves aren't very low in calories from carbon ash, plus sugar-free cookies are just proof that there's no extra sugar added, but the added fats are usually higher! If you look at the calorie label carefully, if there are more than 1,000 or 2,000 kilojoules per 100 grams (or 300 or 400 calories per 100 grams), it's a proper high-calorie food, and you can't eat it at will!

3 eat what cookies will not get fat Soda crackers

Soda crackers are first in a portion of wheat flour to add yeast, and then adjusted into a dough, after a long time of fermentation to join the rest of the wheat flour, and then after a short period of fermentation after the whole type of production.

Whole wheat, digestive cookies

Whole wheat, digestive cookies are made from wheat milled into flour without removing the gluten cookies, which are darker in color and rougher in taste than the refined flour with the gluten removed, such as the rich and strong flour that we generally eat, but retain a large amount of vitamins, minerals, and fiber in the gluten, and therefore have a higher nutritional value.

Nutrient-enhanced cookies

There are also some nutrient-enhanced cookies on the market. The most common varieties are fortified with minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin D, etc., and some add bran, belonging to the increase in dietary fiber. Some formulated cookies added calcium, iron, etc. can reach a certain amount, relative to some cookies some nutrients.