Which is more nutritious, broad bean skin or broad bean? Broad beans are the food we often eat. When we eat, in order to pursue a better taste, we usually remove the skin of broad beans. In fact, the nutritional value of broad bean skin is not worse than that of broad bean. I'll show you which one is more nutritious, broad bean skin or broad bean.

Which is more nutritious, broad bean skin or broad bean 1?

Efficacy of broad bean skin

Brain-strengthening and intelligence-improving

Broad bean skin is rich in amino acids, choline and trace elements, which can regulate brain and nerve tissue. Eating some broad bean skin properly at ordinary times can maintain the activity of brain nerve cells well, and has the effect of strengthening brain and improving intelligence for human body.

purge

The dietary fiber contained in broad bean skin can not only promote gastrointestinal peristalsis, help digestion and absorption of food, but also absorb moisture in the intestine and increase the volume of feces. Therefore, for people with constipation, eating some broad bean skin properly at ordinary times can play a role in relaxing bowels.

strengthen body physique

Broad bean skin is also rich in protein, vitamins and minerals. After eating, it can supplement a variety of nutrients for the human body, help the human body maintain a healthy physiological state, and promote human metabolism. Therefore, eating some broad bean skin properly at ordinary times can play a role in enhancing physical fitness.

Prevention of cardiovascular and cerebrovascular diseases

Broad bean skin is rich in dietary fiber, which can inhibit the absorption of cholic acid in small intestine after eating, thus reducing the content of cholesterol and triglyceride in human body. Therefore, eating some broad bean skin properly at ordinary times can prevent the occurrence of cardiovascular and cerebrovascular diseases.

taboo

1. Bean disease: For patients with bean disease, not only broad beans can't be eaten, but also broad bean skins can't be eaten. Therefore, contact with broad beans and broad bean products should be avoided in daily life to avoid adverse consequences.

2, poor gastrointestinal function: the texture of broad bean skin is relatively hard, containing more cellulose, which will cause certain irritation to the gastric mucosa after eating. Therefore, for some people with poor gastrointestinal function, it is recommended to peel before eating, so as to avoid the symptoms of indigestion.

Which is more nutritious, broad bean skin or broad bean?

All have nutrition.

Broad bean skin and broad bean are both nutritious ingredients, so it is usually suggested that eating together will have higher nutritional value.

Among them, broad bean is the seed of leguminous plants, which is sweet and flat. Its main components are starch and protein, which have the functions of invigorating spleen, diuresis and hemostasis. Vicia faba skin is the seed coat of Vicia faba, a leguminous plant, which has diuretic and dampness-permeating effects on human body and has certain therapeutic effects on beriberi, edema, dysuria, sores and carbuncle.

Which is more nutritious, broad bean skin or broad bean 2?

Nutritional value of broad bean

1, brain If you are studying for an exam, or if you are a mental worker, eating some broad beans properly may have some effect. Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain.

2. Delay arteriosclerosis. Vitamin C in broad beans can delay arteriosclerosis.

3. lower cholesterol. The crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

4, anti-cancer and anti-cancer. Broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.

5, Yiqi Jianpi. Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.

6. Promote bone growth. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.

7. Prevent cardiovascular diseases. Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

Medicinal function of broad bean

1, suitable for edema. 60 grams of broad beans, winter melon skin 15 grams, decocted in water.

2, suitable for pulmonary tuberculosis hemoptysis. Wash broad beans and mash them into juice. Take 20g each time, twice a day.

3, chronic nephritis edema, spleen edema and other diseases. 125g aged broad bean, 90g brown sugar. First, wash the aged broad beans, put them in a casserole, add brown sugar and 500 ml of water, and cook until the beans are cooked. Eat beans and soup three times a day.

4, suitable for threatened abortion. Stir-fry broad beans and grind them into powder. Add brown sugar and mix well. Take 15g every time, and it will be effective continuously.

5, dysentery. 60g broad bean (stir-fried) and 30g paraquat, stir-fried with rice soup. Not suitable for beginners.

6, eczema. Roast the broad bean skin, grind it very finely, sieve it and apply sesame oil, 1 time a day.

Home-cooked practice of broad beans

1, fried broad beans with sauerkraut

Chop sauerkraut, peel broad beans, divide into two halves, heat in an oil pan, add onion, ginger and garlic, stir-fry until fragrant, add sauerkraut and broad beans, stir-fry for a while, and add a little salt and water to stew. Add oil consumption and chicken essence, stir well and serve.

2. Fried shrimps with broad beans

Ingredients: 500g shrimp, tender broad bean 120g, egg 1 piece, 600g big oil (about 50g actual consumption), 4g salt and monosodium glutamate, cooking wine 15g, pepper 1g, 3g ginger, 5g onion, 20g wet starch and soup.

Exercise:

(1) Mix shrimp with 1.5g onion, ginger, salt, monosodium glutamate, 1g pepper and 5g cooking wine, and cover evenly. When cooking, pick out the onion and ginger and paste them with wet starch (12g) and egg white.

(2) Peel the broad beans, break them into two halves, boil them in water, and then cool them in cold water. Slice the onion and ginger. Mix soup with 3 grams of monosodium glutamate and salt, 8 grams of wet starch and cooking wine.

(3) Leave a little oil when frying. After the broad beans are quickly fried, add the shrimps, stir fry a few times, pour them correctly and turn the juice evenly.