Regarding the topic of nourishing the stomach, the old people all believe that drinking gruel can nourish the stomach. To put it simply, porridge is a liquid food. Compared with solid food, it is easier to be digested and absorbed by the gastrointestinal tract and saves a lot of chewing time. It is more popular among people. It is said to be a good food for nourishing the stomach, but everyone does not know what the truth is. of.

It seems reasonable, but in fact many people cannot drink this way. Why do you say that?

This is because the rice porridge that people often make, which is called porridge in folklore, has almost half the calories of rice, 59 kcal per 100 grams, very little protein, only 1.3g, and carbohydrate content. It can account for 13.4g, and the remaining multivitamins and minerals are almost negligible.

What people don’t expect is that behind not much nutrition, it has the characteristics of high glycemic index and high load. In addition, some people add alkaline ingredients when making porridge to make the porridge thicker.

It is this kind of practice that will lose the remaining vitamin B complex, making it even less nutritious to eat. Some people, in order to improve the taste of porridge, will add a large amount of white sugar, which does taste delicious. However, this behavior undoubtedly increases the caloric intake and directly affects the blood. If you eat it for a long time, you will become fatter.

The only people who are more suitable to eat porridge are those who have weak gastrointestinal digestion ability and cannot digest semi-solid food at all, or who have just undergone gastrointestinal surgery. It is more suitable to eat some porridge to relieve gastrointestinal problems. burden. But it cannot be eaten frequently, and it is only used as a short-term supplementary dietary therapy, otherwise it may "hurt the stomach".

For the general population, if they often eat porridge that is not well digested and absorbed, the gastrointestinal function will become increasingly degraded. After developing this habit, eating some foods rich in dietary fiber, whether it is soluble dietary fiber or insoluble dietary fiber, can easily cause varying degrees of gastrointestinal discomfort, such as diarrhea, bloating, diarrhea, nausea, Vomiting, borborygmus, etc.

The people who need to pay attention are diabetics. From the above, we know that the glycemic index of porridge is high, which can reach about 69. Whether it is a snack or a main meal, it enters the gastrointestinal tract, and the nutrients in the porridge follow the blood Supplying it to the whole body will undoubtedly increase glucose levels, reduce insulin sensitivity, and increase postprandial blood sugar.

In addition, it is not recommended for people with other chronic diseases to eat gruel every day. A better staple food is fine grains and coarse grains, each accounting for half, which can complement each other in nutrition, still taste delicious, and is effective in controlling the disease. Positive effect.

Dear friends, do you eat gruel frequently recently? You might as well leave a message in the comments below and tell us about your way of nourishing your stomach.