1, the fat accumulation in the small abdomen is probably caused by lack of exercise. To alleviate this situation, you can choose jogging for 30 minutes every day, or you can choose 60 sit-ups, which can also achieve the goal of losing weight very effectively. About 3 groups a day, a group of 45-90 seconds, can have a good effect. Help reduce abdominal fat accumulation, be careful not to sit in the seat for a long time. You should stand up and exercise for two minutes every 30 minutes or so.

2. Excessive abdomen may also be caused by constipation. Usually, you can pay attention to eating more crude fiber foods, such as leeks and celery, to help defecate. You should also pay attention to eating more fresh fruits and vegetables and drinking more water, which can effectively promote metabolism and help relieve constipation, thus alleviating the problem of large abdomen.