Stewed pork with spica prunellae.
Ingredients: 500g of Hengli, 20g of Prunella vulgaris and 20g of Herba Artemisiae Scopariae, and 4 slices of ginger.
Practice: fly the pig horizontally to remove the fishy smell for later use. Put Spica Prunellae, Herba Artemisiae Scopariae, Ginger and Pork in a sand pot, and add 2500ml of water. First, simmer for 2 hours and then simmer for seasoning.
Efficacy: clearing away heat and dampness, and removing liver heat. Pigs are flat and astringent, nourishing the spleen and stomach and helping digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, dispersing stagnation and reducing swelling; Mianyinchen has the effect of clearing away damp heat and removing jaundice. This recipe can have medicinal effect, which is good for helping digestion and absorption, and it can also remove moisture, which is good for clearing liver and removing heat.
Gordon Euryale seed lotus seed coix seed sparerib soup
Ingredients: 500g of sparerib, 30g of Euryale ferox, 20g of lotus seed, 30g of coix seed, 5g of dried tangerine peel and ginger 1 piece.
Practice: First, soak Gordon Euryale seed, lotus seed and coix seed in clear water for cleaning, then chop the ribs into small pieces, blanch them after boiling, pour all the ribs, Gordon Euryale seed, lotus seed, coix seed, dried tangerine peel and ginger into a casserole, boil them with strong fire, then simmer them for two hours, and finally add salt.
Efficacy: Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed can invigorate spleen and eliminate dampness, and Chenpi can awaken spleen and promote qi to stimulate appetite. Euryale ferox and lotus seeds can nourish the stomach and tonify the kidney, and coix seed can remove moisture. You can try it.
Chicken bone grass and pig bone soup
Ingredients: 50 grams of Abrus cantoniensis, 200 grams of pig spine, and 3 slices of ginger.
Practice: Wash the pig spine and cut it into pieces, wash and cut it into pieces, put the above materials into a casserole together, add a proper amount of water, boil it on high fire and cook it on low fire for 40 minutes.
Efficacy: Efficacy: clearing away heat, eliminating dampness and eliminating jaundice, suitable for people with damp-heat and jaundice.
How to play the role of benefiting water? The above three recipes are good types of benefiting water and eliminating dampness, and they can also improve physical fitness, have certain benefits for eliminating dampness and clearing away heat and toxic materials, and can also have the effect of nourishing yin. You can try such health-preserving recipes, which have certain effects on the conditioning of your health.