Because fruits are rich in vitamin C, they can not only help women improve their beauty, but also help people become healthier and delay the aging of each of us. However, when a woman has her period, she should pay attention to eating some fruits, because there are many fruits that cannot be eaten during menstruation. So what fruits cannot be eaten during menstruation? The editor will answer for you below.

What fruits should not be eaten during menstruation?

Menstruation is not a casual thing for girls, it needs to be taken seriously. Girls must pay attention to what they usually eat and during menstruation. When eating, you must eat less cold food. Some girls eat some fruits every day in order to lose weight or just like fruits. So what fruits cannot be eaten during menstruation?

If you can eat it reasonably during menstruation, A good diet can not only help women replenish the physical losses caused by menstrual blood, but also help women regulate their emotions and relieve symptoms such as dysmenorrhea. Therefore, the diet during the menstrual period is very important, and special attention should be paid to not eating cold foods. Can fruits be eaten during the menstrual period?

Fruit is a type of healthy food that is worth eating by each of us every day. Because it provides a lot of beneficial ingredients to our human health, such as vitamin C, carotene and some phytochemicals, etc., which can improve immunity, enhance physical fitness, reduce illness, prevent colds, anti-aging and other effects. People who are allergic to it and prone to eczema should not eat it.

You can choose to eat some warm and neutral fruits. Fruits are also divided into cold, hot, warm, cool and other properties. Especially women with cold stomachs need to eat some warm and neutral foods. For example, fruits such as cherries, apricots, bayberries, oranges, peaches, etc.

In addition, it is advisable to eat foods high in iron during menstruation: iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

Although you can eat fruits during the menstrual period, cold fruits are not suitable to be eaten. We hope that women must remember, otherwise it will lead to heavy menstruation, dysmenorrhea and other phenomena.

What will happen if you eat cold food during menstruation?

Generally speaking, girls will have menarche in junior high school, but some people will have their first menstruation in elementary school or high school. During this period, we should pay attention to our body, pay more attention to keeping warm, avoid eating spicy and cold food, have a good rest, not stay up late, and drink more hot water, brown sugar ginger water and other things that warm the palace. So what will happen if we eat cold food during menstruation?< /p>

The endometrium of women will shed during menstruation, so a certain amount of blood will be expelled from the uterus and flow out of the girl’s vagina. This is a physiological phenomenon unique to girls. This physiological phenomenon occurs every month. Girls should not eat cold things during menstruation, otherwise they may cause the body to catch cold, especially cold in the abdomen, which may cause vasoconstriction and menstrual blood to stagnate due to coldness, resulting in poor menstrual blood flow, leading to the occurrence of dysmenorrhea, and even making dysmenorrhea worse. Seriously, if a girl doesn’t pay attention to it for a long time.

Eating some cold food every time she gets her period may cause irregular menstruation. After irregular menstruation occurs, she may It affects the reproductive function of girls, and even causes infertility in serious cases. It has a serious impact on the fertility of girls after marriage, and may even lead to the breakdown of marriages and families. Therefore, the majority of girls must not underestimate it. The admonition not to eat cold food during menstruation.

In addition to not eating cold things during menstruation, girls also need to pay attention to the hygiene of their vagina. It is best to wash their vagina with warm water every day to avoid bacterial proliferation and infection; at the same time, they also need to pay attention to It is important not to eat spicy and stimulating foods during menstruation, otherwise it may lead to menorrhagia; it is also important to note that girls must pay attention to keeping their bodies warm during menstruation, otherwise it may also lead to irregular menstruation. It can cause dysmenorrhea and even irregular menstruation; girls must pay attention to rest during menstruation, avoid excessive physical labor, etc.