Autumn wind up eating bacon, bacon is rich in protein and moderate fat, more than ten kinds of amino acids, a variety of vitamins and minerals, bacon production by the winter through the summer curing, a variety of nutrients are more easily absorbed by the human body. Onions are very rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium and fiber and other nutrients, but also two special nutrients a quercetin and prostaglandin A. Therefore, onions fried bacon, we have any reason not to like to eat it? What are the benefits of frying onions and bacon? Some people are willing to eat it? In the home of the gourmet sitter, onion fried bacon family size is not only willing to eat, but also especially like to eat, especially the daughter loves to eat. She said that often eat onions can be beauty and beauty, and bacon fried together, the flavor is particularly delicious and under the rice. Onions are called scallions in our local area and are usually used as a side dish by people, but it has a high nutritional value. Onions are rich in protein and vitamins, often eaten in addition to beauty, but also disperses the wind and cold, reduce blood sugar, especially suitable for high blood pressure, high blood fat patients apply. Bacon also contains a variety of trace elements and proteins, can promote metabolism, improve the body's immunity, and which contains elements such as potassium and sodium can prevent cardiovascular and cerebrovascular diseases. Onions and bacon fried together is really a good choice, nutritional enough flavor. First, onion fried bacon ingredients to prepare:

Onion 1, bacon 1, green pepper 1, red pepper 1, garlic 3 cloves, ginger 1, canola oil, oyster sauce, salt each moderate.

Two, onion fried bacon practice steps:

1. Onion with clean water, after washing, the first layer of onion peeled off the first layer of skin, remove the head and tail, and then cut in half, and then cut into slices.

2. Wash green and red peppers with water and then cut off the head and tail, then remove the seeds and cut into strips.

3. Wash the ginger and cut it into julienne strips; peel the garlic, clean it and pat it.

4. Wash the bacon in warm water and cut it into slices.

5. Heat a wok, pour in a little canola oil and fry, put the crushed garlic and shredded ginger into the wok and stir fry the flavor. Then pour the chopped bacon slices into the pan and stir-fry, and finally pour the onions, green peppers and red peppers into the pan and stir-fry well together.

6. Put the appropriate amount of oyster sauce before starting the pot, and then add a little salt according to the salinity of their own tastes, so a gourmet meal is made.