It is believed that a large part of the newlyweds, are ordered by the parents must be pregnant in the near future, to have a child, but after the pregnancy, and will face such and such a problem, get very distressed, pregnancy is not an easy thing. Here are a few foods that are good for pregnant women to eat during pregnancy, which can alleviate several adverse symptoms of pregnancy.

Some of the more powerful food during pregnancy

Bitter melon - improve appetite: bitter melon can stimulate saliva and gastric juice secretion, promote gastrointestinal peristalsis, for improving digestion and absorption of pregnant women, promote appetite and other aspects are very good, while its vitamin C than the general melon vegetables much higher, can improve the immune system of pregnant women. Pregnant women's immunity. If you can't accept the bitter flavor, you can cut the bitter melon into a small amount of salt before cooking, the juice will be filtered.

Potato - relieve vomiting: many mothers-to-be in the pre-pregnancy as long as the smell of a little fumes will vomit more than. At this time, don't ignore the most common around a dish - vinegar buttery potato silk. Potatoes are rich in vitamin B6, which has a good antiemetic effect. At the same time, the potato contains protein and vitamin b1 very than the apple 10 times, the content of trace elements than bananas, oranges and other fruits are high.

Pumpkin - prevention and treatment of edema in pregnancy: pumpkin is extremely nutritious, its carotene content is high, and is a high-quality source of vitamin A, but also contains calcium, iron, zinc and other nutrients, or a low-sodium food, especially suitable for pregnant women to eat, on the restoration of appetite and stamina, to prevent and treat edema, hypertension and other complications during pregnancy. complications have a certain effect.

Kelp - to help the baby brain development: mother-to-be if iodine deficiency will cause the baby in the abdomen brain development, and kelp is the ideal pregnant women iodine food. Not only that, kelp can combat obesity, edema, etc., to help pregnant women relieve cramps in the calves and feet. Kelp is cold in nature, you can add some hot ginger juice, garlic or chili.

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